Does adding Cinnamon to your coffee help you burn fat?
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Cinnamon has been long used around the world in both sweet and savoury dishes and drinks. But a new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee (and some cocoa to make it more palatable) for one week can help you burn fat. Is there any truth to this?
Guest: Dr Evangeline Mantzioris, Program Director, Nutrition and Food Sciences, University of South Australia. Evangeline is an Accredited Practicing Dietitian (APD) and Sports Dietitian (AccSD).
Presenter: Warren Andrew.
Podcast: Play in new window | Download (Duration: 9:16 — 12.7MB)
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