JOY Drive

17 Nov 2024

What works best for weight loss? Fasting, eating earlier in the day or eating fewer meals?

Diet and Nutrition, Fitness & Nutrition, Health

Are you confused when it comes to the best way to lose weight? There’s Intermittent fasting, simply eating less or eating more earlier in the day.

Which one works best if you want to shift a few kilos?

Guest: Hayley O’Neill – Assistant Professor, Faculty of Health Sciences and Medicine at Bond University.

Presenter: Warren Andrew.

Podcast: Play in new window | Download (Duration: 16:08 — 22.2MB)

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24 Dec 2024

Anthony Smith: Mental Health during Christmas and new year festivities

Health, Kids & Family, LGBTIQA+ Community, Mental Health, Psychology, Relationships, Self-Help

The holidays are often called 'the most wonderful time of the year,' but they can also bring stress, anxiety, and ...

19 Dec 2024

Dr Verity Truelove: Apps and Road Safety

Law, Personal Safety, Technology, Travel

Navigation apps are great for working out the best way to navigate, but they also play a role in road ...

19 Dec 2024

Tim Hunter: Kultcha

Society & Culture

Find out what’s on Melbourne with Tim Hunter. In this podcast, Tim talks about: - One Day in September – ...