Dr Hunter Bennett: Rethinking Abs and Core Strength
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Podcast: Play in new window | Download (Duration: 8:25 — 11.6MB)
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Do you need a six-pack to be healthy? Exercise scientist Hunter Bennett unpacks the difference between abs and core, and why functional strength matters more than aesthetics.
Guest: Dr Hunter Bennett, Lecturer in Exercise Science at the University of South Australia
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 8:25 — 11.6MB)
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