Knowing Me Knowing You

18 Jul 2024

Knowing … the benefits of Mindfulness

Health, Self-Help

On this episode of Knowing Me, Knowing You, Trent and Dave learn a little more about how practicing mindfulness can help people connect better with themselves. They speak with Mindfulness in Australia Owner and Facilitator Rita Riccola to:

• Unpack what “mindfulness” is
• Find out how mindfulness helps people connect with their emotions
• Discuss strategies for calming the nervous system
• Find out how Rita’s training relates to internationally-recognised mindfulness guru, Eckhart Tolle, and
• Learn what the difference is between “mindfulness” and “meditation”

You can watch the video of Oprah Winfrey interviewing Eckart Tolle on YouTube: Oprah Winfrey early interview with Eckhart Tolle , Author of Power of Now, A New Earth, Stillness (youtube.com)

Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support

 

Get in contact with the show:

Your thoughts, opinions and feedback are highly valued by the team.  Get in contact with them via:

Instagram: @kmkypodcast

Email: kmky@joy.org.au

 

About the show:

Knowing Me, Knowing You is hosted by Trent McWhinney and Dave Demmer.

Trent and Dave are mates, therapists, and all-around queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself.

Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.

Podcast: Play in new window | Download (Duration: 52:22 — 47.9MB)

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6 Mar 2025

Knowing … client-led therapy pt. 2

Health, Self-Help

On this episode of Knowing Me, Knowing You, Trent brings to an end a mini-journey into better understanding what "client-led ...

27 Feb 2025

Knowing … client-led therapy

Health, Self-Help

On this episode of Knowing Me, Knowing You, Trent starts a mini journey into better understanding what "client-led therapy" is. Trent ...

20 Feb 2025

Knowing … artist Nick Heynsbergh

Health, Self-Help

On this episode of Knowing Me, Knowing You, Trent has a community-focused, lived-experience conversation with queer visual artist, Nick Heynsbergh. Trent ...