Fitness & Nutrition Archives - Mad Wednesdays MAD Wednesdays with Dean Arcuri Thu, 20 Feb 2020 03:27:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 MAD Wednesdays with Dean Arcuri JOY 94.9 - LGBTI, LGBTIQA+, LGBTQIA+, LGBT, LGBTQ, LGB, Gay, Lesbian, Trans, Intersex, Queer Podcasts for all our Rainbow Communities false episodic JOY 94.9 - LGBTI, LGBTIQA+, LGBTQIA+, LGBT, LGBTQ, LGB, Gay, Lesbian, Trans, Intersex, Queer Podcasts for all our Rainbow Communities ppc@joy.org.au JOY Melbourne Inc. All Music and Lyrics reproduced in this podcast are licensed for use through APRA-AMCOS and/or PPCA and/or directly with artists JOY Melbourne Inc. All Music and Lyrics reproduced in this podcast are licensed for use through APRA-AMCOS and/or PPCA and/or directly with artists podcast MAD Wednesdays with Dean Arcuri Fitness & Nutrition Archives - Mad Wednesdays http://joy.org.au/madwednesdays/wp-content/uploads/sites/348/powerpress/image_MAD_Wed_1400_x_1400.jpg https://joy.org.au/madwednesdays/category/health/fitness-nutrition/ Melbourne, Victoria Melbourne, Victoria Weekly Dive into Melbourne 2020 with Tom Luchsinger https://joy.org.au/madwednesdays/2020/02/20/dive-into-melbourne-2020-with-tom-luchsinger/ Thu, 20 Feb 2020 03:27:06 +0000 http://joy.org.au/madwednesdays/?p=3076 With Melbourne 2020, the international Gay and Lesbian Aquatics Championships, hitting Melbourne this week, ambassador and American swimmer Tom Luchsinger joined Dean on MAD Wednesday along with Paul from The...

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With Melbourne 2020, the international Gay and Lesbian Aquatics Championships, hitting Melbourne this week, ambassador and American swimmer Tom Luchsinger joined Dean on MAD Wednesday along with Paul from The Glamourheads.

IGLA is the world’s foremost international organisation solely devoted to developing and promoting gay and lesbian swimming, water polo, diving, and synchronised swimming. Each year IGLA sanctions an international aquatics sports championships in a different international city, with one in every four years coinciding with the Gay Games – this year it is Melbourne.

IGLA’s mission is to promote participation in aquatic sports among lesbians, gay men and friends of our community, and to ensure maintenance of the highest standards for aquatic competitions for all Gay Games and IGLA Championships.

You can find a full program of events (in and out of the pool) via the Melbourne 2020 website.

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With Melbourne 2020, the international Gay and Lesbian Aquatics Championships, hitting Melbourne this week, ambassador and American swimmer Tom Luchsinger joined Dean on MAD Wednesday along with Paul from The... LEARN MORE With Melbourne 2020, the international Gay and Lesbian Aquatics Championships, hitting Melbourne this week, ambassador and American swimmer Tom Luchsinger joined Dean on MAD Wednesday along with Paul from The Glamourheads.
IGLA is the world’s foremost international organisation solely devoted to developing and promoting gay and lesbian swimming, water polo, diving, and synchronised swimming. Each year IGLA sanctions an international aquatics sports championships in a different international city, with one in every four years coinciding with the Gay Games – this year it is Melbourne.
IGLA’s mission is to promote participation in aquatic sports among lesbians, gay men and friends of our community, and to ensure maintenance of the highest standards for aquatic competitions for all Gay Games and IGLA Championships.
You can find a full program of events (in and out of the pool) via the Melbourne 2020 website.
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Glamourheads dive into fundraising with the 24 hour Mega Swim https://joy.org.au/madwednesdays/2020/02/15/glamourheads-dive-into-fundraising-with-the-24-hour-mega-swim/ Fri, 14 Feb 2020 21:30:12 +0000 http://joy.org.au/madwednesdays/?p=3068 Melbourne’s inclusive LGBTQI swim team  The  Glamourheads are again swimming for a cause at  the  Fitzroy with the MS 24 Hour Mega Swim and stopped by MAD Wednesday to tell Robbie and Dean All about...

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Melbourne’s inclusive LGBTQI swim team  The  Glamourheads are again swimming for a cause at  the  Fitzroy with the MS 24 Hour Mega Swim and stopped by MAD Wednesday to tell Robbie and Dean All about it.

TheGlams  mission is to provide an inclusive, welcoming and supportive environment for  the  LGBTQI community to participate in swimming for fitness and competition and this year marks  their 11th  year swimming laps to raise money for people living with multiple sclerosis.

The MS 24 Hour Mega Swim is a fun team relay event where teams have a swimmer in the water for the entire 24 hours and compete for laps swum and money raised, in support for people living with multiple sclerosis. It is one of Australia’s most popular and fastest-growing fundraising events, bringing communities together.

Head to the Fitzroy Pool on Friday Feb 28th through to Sat 29th Feb to cheer them on.

Click here to donate to the Glams and show them your support.

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Melbourne’s inclusive LGBTQI swim team  The  Glamourheads are again swimming for a cause at  the  Fitzroy with the MS 24 Hour Mega Swim and stopped by MAD Wednesday to tell Robbie and Dean All about... LEARN MORE Melbourne’s inclusive LGBTQI swim team  The  Glamourheads are again swimming for a cause at  the  Fitzroy with the MS 24 Hour Mega Swim and stopped by MAD Wednesday to tell Robbie and Dean All about it.
 The Glams  mission is to provide an inclusive, welcoming and supportive environment for  the  LGBTQI community to participate in swimming for fitness and competition and this year marks  their 11th  year swimming laps to raise money for people living with multiple sclerosis.
The MS 24 Hour Mega Swim is a fun team relay event where teams have a swimmer in the water for the entire 24 hours and compete for laps swum and money raised, in support for people living with multiple sclerosis. It is one of Australia’s most popular and fastest-growing fundraising events, bringing communities together.
Head to the Fitzroy Pool on Friday Feb 28th through to Sat 29th Feb to cheer them on.
Click here to donate to the Glams and show them your support.
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Body stigma goes both ways – what do we do about it? https://joy.org.au/madwednesdays/2020/02/12/body-stigma-goes-both-ways-what-do-we-do-about-it/ Tue, 11 Feb 2020 20:16:31 +0000 http://joy.org.au/madwednesdays/?p=3043 Simon Dunn joined Robbie and Dean as guest cohost on MAD Wednesday, and they all got to talking stigma in the queer community and body positivity. The BBC released an...

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Simon Dunn joined Robbie and Dean as guest cohost on MAD Wednesday, and they all got to talking stigma in the queer community and body positivity.

The BBC released an article highlighting extremes gay men have gone to change their bodies to fit in, sometimes at risk to themselves. The guys dive into what this means to them and how we can all be better to one another.

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Simon Dunn joined Robbie and Dean as guest cohost on MAD Wednesday, and they all got to talking stigma in the queer community and body positivity. The BBC released an... LEARN MORE Simon Dunn joined Robbie and Dean as guest cohost on MAD Wednesday, and they all got to talking stigma in the queer community and body positivity.
The BBC released an article highlighting extremes gay men have gone to change their bodies to fit in, sometimes at risk to themselves. The guys dive into what this means to them and how we can all be better to one another.
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Are you ready for Melbourne 2020? https://joy.org.au/madwednesdays/2019/11/19/are-you-ready-for-melbourne-2020/ Tue, 19 Nov 2019 05:14:03 +0000 http://joy.org.au/madwednesdays/?p=2718 Ambassadors Emily Scott and Daniel Kowalski joined Robbie and Dean on MAD Wednesday to talk about next years International Gay and Lesbian Aquatics Championships – Melbourne 2020. With people coming...

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Ambassadors Emily Scott and Daniel Kowalski joined Robbie and Dean on MAD Wednesday to talk about next years International Gay and Lesbian Aquatics Championships – Melbourne 2020.

With people coming from all around the world to compete, it’s going to be fantastic.

A fundraiser is on the way on Friday 29th November, in a night of fun and games with bingo, games, drag show, speedos and more.

Tickets and details here: https://www.eventbrite.com/e/melbourne2020-igla-drag-bingo-fundraiser-tickets-79941991649

The post Are you ready for Melbourne 2020? appeared first on Mad Wednesdays.

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Ambassadors Emily Scott and Daniel Kowalski joined Robbie and Dean on MAD Wednesday to talk about next years International Gay and Lesbian Aquatics Championships – Melbourne 2020. With people coming... LEARN MORE Ambassadors Emily Scott and Daniel Kowalski joined Robbie and Dean on MAD Wednesday to talk about next years International Gay and Lesbian Aquatics Championships – Melbourne 2020.
With people coming from all around the world to compete, it’s going to be fantastic.
A fundraiser is on the way on Friday 29th November, in a night of fun and games with bingo, games, drag show, speedos and more.
Tickets and details here: https://www.eventbrite.com/e/melbourne2020-igla-drag-bingo-fundraiser-tickets-79941991649
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What’s the trick to a good nights sleep? Councillors Corner https://joy.org.au/madwednesdays/2019/11/19/whats-the-trick-to-a-good-nights-sleep-councillors-corner/ Tue, 19 Nov 2019 00:03:14 +0000 http://joy.org.au/madwednesdays/?p=2720 Robbie and Dean welcomed Dr. Elizabeth Landau onto MAD Wednesday for their Councillors Corner. Do you have trouble getting a good nights sleep? What exactly does healthy sleep look like? The...

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Robbie and Dean welcomed Dr. Elizabeth Landau onto MAD Wednesday for their Councillors Corner.

Do you have trouble getting a good nights sleep?

What exactly does healthy sleep look like?

The team dive into the ins and outs of sleep therapy as we ask our listeners, what is keeping you up at night?

The post What’s the trick to a good nights sleep? Councillors Corner appeared first on Mad Wednesdays.

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Robbie and Dean welcomed Dr. Elizabeth Landau onto MAD Wednesday for their Councillors Corner. Do you have trouble getting a good nights sleep? What exactly does healthy sleep look like? The... LEARN MORE Robbie and Dean welcomed Dr. Elizabeth Landau onto MAD Wednesday for their Councillors Corner.
Do you have trouble getting a good nights sleep?
What exactly does healthy sleep look like?
The team dive into the ins and outs of sleep therapy as we ask our listeners, what is keeping you up at night?
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Wanna wrestle a Wrangler? https://joy.org.au/madwednesdays/2019/10/26/wanna-wrestle-a-wrangler/ Sat, 26 Oct 2019 01:00:56 +0000 http://joy.org.au/madwednesdays/?p=2806 The Melbourne Wranglers, Melbournes inclusive wrestling team have a tournament this week, and we catch up with two of the players and find out what it is like to hit...

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The Melbourne Wranglers, Melbournes inclusive wrestling team have a tournament this week, and we catch up with two of the players and find out what it is like to hit the mat.

Find out more about the Melbourne Wranglers here : http://www.melbournewranglers.com

The post Wanna wrestle a Wrangler? appeared first on Mad Wednesdays.

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The Melbourne Wranglers, Melbournes inclusive wrestling team have a tournament this week, and we catch up with two of the players and find out what it is like to hit... LEARN MORE The Melbourne Wranglers, Melbournes inclusive wrestling team have a tournament this week, and we catch up with two of the players and find out what it is like to hit the mat.
Find out more about the Melbourne Wranglers here : http://www.melbournewranglers.com
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Get ready for a fab IGLA2020 fundraiser with Queens of the Pool https://joy.org.au/madwednesdays/2019/03/18/get-ready-for-a-fab-igla2020-fundraiser-with-queens-of-the-pool/ Sun, 17 Mar 2019 23:38:06 +0000 http://joy.org.au/madwednesdays/?p=1697 Paul Whelan from the Melbourne Glamourheads joined Robbie & Dean on MAD Wednesday to talk about the teams fundraiser for the International Gay and Lesbian Aquatics Associations Gay Games, Queens...

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Paul Whelan from the Melbourne Glamourheads joined Robbie & Dean on MAD Wednesday to talk about the teams fundraiser for the International Gay and Lesbian Aquatics Associations Gay Games, Queens of the Pool.
A drag battle being held at Sircuit on Saturday 23rd March will see Melbourne Surge and the Glamourheards battle it out to raise funds which will help set-up the website and marketing to reach overseas competitors for IGLA2020 in Melbourne next year.
Hosted by Art Simone, performers Donatella Whyfe and Johnny Gash from the Glams first drag fundraiser will return as well as Todd Patrick in a show that’s not to be missed.
IGLA has been running since 1987 and formed as a spin off of the Gay Games with sports include swimming, water polo, diving, synchronised swimming and open water swimming. This year IGLA 2019 will be in New York to coincide with the 50th anniversary of the Stonewall riots and next year it will be held in Melbourne. 500-600 competitors are expected to hit our shores for IGLA2020 held the week before Mardi Gras and are planning on hosting a float for competitors.

The post Get ready for a fab IGLA2020 fundraiser with Queens of the Pool appeared first on Mad Wednesdays.

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Paul Whelan from the Melbourne Glamourheads joined Robbie & Dean on MAD Wednesday to talk about the teams fundraiser for the International Gay and Lesbian Aquatics Associations Gay Games, Queens... LEARN MORE Paul Whelan from the Melbourne Glamourheads joined Robbie & Dean on MAD Wednesday to talk about the teams fundraiser for the International Gay and Lesbian Aquatics Associations Gay Games, Queens of the Pool.

A drag battle being held at Sircuit on Saturday 23rd March will see Melbourne Surge and the Glamourheards battle it out to raise funds which will help set-up the website and marketing to reach overseas competitors for IGLA2020 in Melbourne next year.


Hosted by Art Simone, performers Donatella Whyfe and Johnny Gash from the Glams first drag fundraiser will return as well as Todd Patrick in a show that’s not to be missed.
You can get your tickets here.


IGLA has been running since 1987 and formed as a spin off of the Gay Games with sports include swimming, water polo, diving, synchronised swimming and open water swimming. This year IGLA 2019 will be in New York to coincide with the 50th anniversary of the Stonewall riots and next year it will be held in Melbourne. 500-600 competitors are expected to hit our shores for IGLA2020 held the week before Mardi Gras and are planning on hosting a float for competitors.



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Come hit a wicket or two for Proud Cricket Day 2018 https://joy.org.au/madwednesdays/2018/04/04/come-hit-a-wicket-or-two-for-proud-cricket-day-2018/ Wed, 04 Apr 2018 07:07:22 +0000 http://joy.org.au/madwednesdays/?p=700 On Sunday 8 April 2018, Cricket Victoria and Proud2Play will host Proud Cricket Day at our new home at Junction Oval. James Lollicato from Proud2Play and Rohan O’Neill from Cricket...

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On Sunday 8 April 2018, Cricket Victoria and Proud2Play will host Proud Cricket Day at our new home at Junction Oval.

James Lollicato from Proud2Play and Rohan O’Neill from Cricket Victoria popped in MAD Wednesday to talk about coming along and joining in the day.

The day will see current Proud Cricket clubs, supporting organisations, community partners and members of the general public come together to celebrate the achievements we’ve made in ensuring that cricket remains inclusive of all communities, including the LGBTI+ community. There will be a range of activities for the kids on the day and a friendly and social round robin competition.

If you would like to enter as a team or individually for the round robin, simply click here.

The post Come hit a wicket or two for Proud Cricket Day 2018 appeared first on Mad Wednesdays.

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On Sunday 8 April 2018, Cricket Victoria and Proud2Play will host Proud Cricket Day at our new home at Junction Oval. James Lollicato from Proud2Play and Rohan O’Neill from Cricket... LEARN MORE On Sunday 8 April 2018, Cricket Victoria and Proud2Play will host Proud Cricket Day at our new home at Junction Oval.
James Lollicato from Proud2Play and Rohan O’Neill from Cricket Victoria popped in MAD Wednesday to talk about coming along and joining in the day.
The day will see current Proud Cricket clubs, supporting organisations, community partners and members of the general public come together to celebrate the achievements we’ve made in ensuring that cricket remains inclusive of all communities, including the LGBTI+ community. There will be a range of activities for the kids on the day and a friendly and social round robin competition.
If you would like to enter as a team or individually for the round robin, simply click here.
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In the Flesh with the Melbourne Chargers https://joy.org.au/madwednesdays/2017/06/21/flesh-melbourne-chargers/ Wed, 21 Jun 2017 02:32:21 +0000 http://joy.org.au/madwednesdays/?p=361 Owen from the Melbourne Chargers joins Michael and Dean for MAD Wednesday to chat about the Melbourne Chargers Fundraiser, In the Flesh which not only sees players from the team...

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Owen from the Melbourne Chargers joins Michael and Dean for MAD Wednesday to chat about the Melbourne Chargers Fundraiser, In the Flesh which not only sees players from the team take their kit off to raise funds for next years Bingham Cup in Amsterdam, but sees him join the Chargettes, dragging up to entertain the crowd.

The post In the Flesh with the Melbourne Chargers appeared first on Mad Wednesdays.

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Owen from the Melbourne Chargers joins Michael and Dean for MAD Wednesday to chat about the Melbourne Chargers Fundraiser, In the Flesh which not only sees players from the team... LEARN MORE Owen from the Melbourne Chargers joins Michael and Dean for MAD Wednesday to chat about the Melbourne Chargers Fundraiser, In the Flesh which not only sees players from the team take their kit off to raise funds for next years Bingham Cup in Amsterdam, but sees him join the Chargettes, dragging up to entertain the crowd.
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Catch a ride to Pride Cup with Team Melbourne https://joy.org.au/madwednesdays/2017/05/05/catch-ride-pride-cup-team-melbourne/ Thu, 04 May 2017 14:06:56 +0000 http://joy.org.au/madwednesdays/?p=172 With the 4th annual Yarra Glen Pride Cup just around the corner, Team Melbourne have come up with the perfect way to be a part of all the fun and...

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With the 4th annual Yarra Glen Pride Cup just around the corner, Team Melbourne have come up with the perfect way to be a part of all the fun and pride. Join Abril La Trene on the Team Melbourne Bus ride to the Yarra Glen Pride Cup.

Jack from Team Melbourne pops by to take us through the fun with Abril Latrine on the Bus so you can watch the Pride Cup live. Plus we find out just how unsporting our MAD Wednesday hosts are in hilarious fashion!
Pride Cup celebrates diversity and inclusion in sport for the lesbian, gay, transgender, bisexual and intersex (LGBTI) communities by tackling homophobia in Australian Rules Footbal.

The post Catch a ride to Pride Cup with Team Melbourne appeared first on Mad Wednesdays.

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With the 4th annual Yarra Glen Pride Cup just around the corner, Team Melbourne have come up with the perfect way to be a part of all the fun and... LEARN MORE With the 4th annual Yarra Glen Pride Cup just around the corner, Team Melbourne have come up with the perfect way to be a part of all the fun and pride. Join Abril La Trene on the Team Melbourne Bus ride to the Yarra Glen Pride Cup.
Jack from Team Melbourne pops by to take us through the fun with Abril Latrine on the Bus so you can watch the Pride Cup live. Plus we find out just how unsporting our MAD Wednesday hosts are in hilarious fashion!
Pride Cup celebrates diversity and inclusion in sport for the lesbian, gay, transgender, bisexual and intersex (LGBTI) communities by tackling homophobia in Australian Rules Footbal.
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