Meet Q, a 30-something single woman wondering where the last few years of her life have gone after COVID. Dave, Jamie, and Tom chat about the impact of the pandemic on mental health, the shared grief, and ways to support ourselves as we look forward to a new normal.

Meet Q, a gay man who’s struggling during sex and feeling anxious in the bedroom with his partner. Dave, Tom, and Jamie chat about how common sex anxiety is, the importance of relaxation to combat anxiety, and the ins and outs of bottoming.

Meet Q, a 58-year-old gay man who’s struggling with getting older. He’s worried about the future, losing his independence, and what life will be like for him as an older gay man. Dave, Jamie, and Tom chat about how common it is for LGBTQIAP+ people to feel lost and disconnected as they age, the importance of cherishing and celebrating the generations who have come before us and the stories they have to share, and connecting with community and your values in order to see ageing as an opportunity rather than a threat.

Meet Q, a gay man who’s struggling with depression. He’s lost his motivation and energy, he’s disconnected socially, and he isn’t experiencing any joy in life. Dave, Jamie, and Tom chat about how depression looks and feels, and how sometimes it’s hard to know when it’s there. They explore strategies including looking after physical health and wellbeing, taking some pressure off, finding moments of joy, and the power of gratitude to help with optimism and low mood.

Meet Q. Her mother is making passive aggressive comments about her bisexuality. Dave, Jamie, and Tom chat about boundaries in family relationships, assertive communication, and the stigma bisexual people sometimes experience in being forgotten or misunderstood in the rainbow community.

Meet Q. She struggles with anxiety in her romantic relationships. Q has recently come out of a 12-month relationship where she struggled to feel secure. Dave, Jamie, and Tom chat about attachment styles in relationships and how to build more security and safety in romantic connections, even when your anxiety is screaming at you that something isn’t right.

Meet Q, a gay man who’s never felt enough.  Q is struggling with self-worth, body image, belonging, and a critical internal voice that’s always telling him he’s worthless. Dave, Jamie, and Tom chat about how they would support Q – including issues with contingent self-worth, moving towards success rather than running away from failure, how to address the inner critical messages, and defusing from unhelpful thoughts and behaviours.