/ Tom and Warren / Health / Fitness & Nutrition / Sam Wood – Holiday Health and Fitness

 

Fitness coach, and ex-Bachelor star, Sam Wood joins Tom and Warren to talk about staying fit and healthy over the festive season, without undoing a year’s worth of hard work at the gym and dieting.

Sam has also been commissioned to design a state of the art gym and workout routines for residents of a brand new apartment complex at One Wellington, St Kilda.

Check out Sam’s home fitness routines at 28 by Sam Wood.

 

About the author: Andy

 

Andy has been volunteering at JOY since August 2017, podcasting for Anastasia & Warren, The GLLO Show, Word For Word, Tom & Warren and Tom & Mikey, presenting Melbourne's Most Uplifting Music Mix on Thursday afternoons, and producing the Tom & Warren and Tom & Mikey breakfast shows.
Twitter: @mccutcheon_andy / Email: producer@tomandmikey.com

 

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