/ Tom and Warren / Health / Fitness & Nutrition / Sam Wood – Holiday Health and Fitness


Fitness coach, and ex-Bachelor star, Sam Wood joins Tom and Warren to talk about staying fit and healthy over the festive season, without undoing a year’s worth of hard work at the gym and dieting.

Sam has also been commissioned to design a state of the art gym and workout routines for residents of a brand new apartment complex at One Wellington, St Kilda.

Check out Sam’s home fitness routines at 28 by Sam Wood.


About the author: Andy


Andy has been volunteering at JOY since August 2017, podcasting for Anastasia & Warren, The GLLO Show, Word For Word, Tom & Warren, Tom & Mikey, Tom & Jess and Youth In Control, presenting Melbourne's Most Uplifting Music Mix on Thursday afternoons, and producing the Tom & Warren, Tom & Mikey and Tom & Jess breakfast shows.

Instagram: @andy.does.joy949
Twitter: @mccutcheon_andy
Email: producer@tomandjessradio.com


Recent posts in Fitness & Nutrition