Fitness coach, and ex-Bachelor star, Sam Wood joins Tom and Warren to talk about staying fit and healthy over the festive season, without undoing a year’s worth of hard work at the gym and dieting.
Sam has also been commissioned to design a state of the art gym and workout routines for residents of a brand new apartment complex at One Wellington, St Kilda.
Check out Sam’s home fitness routines at 28 by Sam Wood.
Podcast: Play in new window | Download (Duration: 10:15 — 4.7MB)
