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Tom and Warren

21 Dec 2018

Sam Wood – Holiday Health and Fitness

Fitness & Nutrition

Sam Wood – Holiday Health and Fitness

Fitness coach, and ex-Bachelor star, Sam Wood joins Tom and Warren to talk about staying fit and healthy over the festive season, without undoing a year’s worth of hard work at the gym and dieting.

Sam has also been commissioned to design a state of the art gym and workout routines for residents of a brand new apartment complex at One Wellington, St Kilda.

Check out Sam’s home fitness routines at 28 by Sam Wood.

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