NOW
NEXT
LATER
NOW
NEXT
LATER
NOW
NEXT
LATER

Wake Up It's Wednesday!

3 Jul 2013

Wake Up It’s Wednesday – 3rd July 2013

Uncategorized

Gillian is joined by her trusty Cal-Pal Callum and Chris the PT while Nik is away in glorious Queensland.

We ask who your favourite funny person is as well as your vote for most flamboyant entertainer and this gets the SMS machine spinning.

Chris explains the Myths about strength training but Gillian still thinks a 10 minute walk is all too hard.

RECENT PODCAST

Wake Up It’s Wednesday – 2nd October 2013

2 Oct 2013

Wake Up It’s Wednesday – 2nd October 2013

Uncategorized

It’s the last Wake up it’s Wednesday – ever – we hop in the driver’s seat next Monday and our ...

Wake Up It’s Wednesday – 25th September 2013

25 Sep 2013

Wake Up It’s Wednesday – 25th September 2013

Uncategorized

Nik is chirpy and awake bright and early but Gillian is taking the softly softly approach. Honesty is the hot ...

Wake Up It’s Wednesday – 18th September 2013

18 Sep 2013

Wake Up It’s Wednesday – 18th September 2013

Uncategorized

Nik and Gillian are both excited and confused. Chris the PT recommends to confuse your muscles for training, and Gillian ...