Wake Up It's Wednesday! https://joy.org.au/wakeupitswednesday/ Your midweek wake-up! Mon, 07 Oct 2013 06:52:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.7 JOY 94.9 false JOY 94.9 webmaster@joy.org.au JOY Melbourne Inc. All Music and Lyrics reproduced in this podcast are licensed for use through APRA-AMCOS and/or PPCA and/or directly with artists JOY Melbourne Inc. All Music and Lyrics reproduced in this podcast are licensed for use through APRA-AMCOS and/or PPCA and/or directly with artists podcast Wake Up It's Wednesday! http://joy.org.au/wp-content/uploads/sites/217/powerpress/joy-podcast-wakeupitswednesday.jpg https://joy.org.au/wakeupitswednesday Weekly 6d480d23-dbcc-5a54-975e-58068255ed84 Wake Up It’s Wednesday – 2nd October 2013 https://joy.org.au/wakeupitswednesday/2013/10/wake-up-its-wednesday-2nd-october-2013/ Wed, 02 Oct 2013 07:32:07 +0000 http://joy.org.au/wakeupitswednesday/?p=123 https://joy.org.au/wakeupitswednesday/2013/10/wake-up-its-wednesday-2nd-october-2013/#respond https://joy.org.au/wakeupitswednesday/2013/10/wake-up-its-wednesday-2nd-october-2013/feed/ 0 It’s the last Wake up it’s Wednesday – ever – we hop in the driver’s seat next Monday and our new name is Airbags. Just full of hot air aren’t we :-p

Nik is wide awake and extra loud, and, well, she makes sure Gillian is now as well !   After last weeks muffins and donuts, Chris the PT tells us how to lose the dreaded muffin top forever. Fat be gone, gah. Maybe Callum’s Scorpion can bite them away, while Nik has an interesting use for Cal’s oh-so-practical shed addition of a whipper snipper.

Lots of prizes, music and hilarity to round out the last Wake up it’s Wednesday – see you on Monday afternoon’s at 4pm.

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Wake Up It’s Wednesday – 25th September 2013 https://joy.org.au/wakeupitswednesday/2013/09/wake-up-its-wednesday-25th-september-2013/ Wed, 25 Sep 2013 07:42:16 +0000 http://joy.org.au/wakeupitswednesday/?p=119 https://joy.org.au/wakeupitswednesday/2013/09/wake-up-its-wednesday-25th-september-2013/#respond https://joy.org.au/wakeupitswednesday/2013/09/wake-up-its-wednesday-25th-september-2013/feed/ 0 Nik is chirpy and awake bright and early but Gillian is taking the softly softly approach. Honesty is the hot topic today.  But honesty in obituaries is hard. And Callum has dishonest trees.

Billy Joel says Honesty is such a lonely word, while Gillian channels Olivia Newton-John and tells Nik something from the heart. Aw bless.

Chris the PT has some honest tips to get your Summer body sorted now before summer. But those Krispy Kreme’s don’t help. Gillian has lost her Pigmy Marmoset monkey. And her cup of tea apparently. At least it’s cute critter week.

We are moving over to Monday Drive shortly. Listen in on Wednesday October 2nd for the last Wake up It’s Wednesday with Gillian and Nik. From then on in we will be on Monday nights in prime time drive time.  What will our new name be  ? Suggest one here !

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Wake Up It’s Wednesday – 18th September 2013 https://joy.org.au/wakeupitswednesday/2013/09/wake-up-its-wednesday-18th-september-2013/ Wed, 18 Sep 2013 09:29:54 +0000 http://joy.org.au/wakeupitswednesday/?p=117 https://joy.org.au/wakeupitswednesday/2013/09/wake-up-its-wednesday-18th-september-2013/#respond https://joy.org.au/wakeupitswednesday/2013/09/wake-up-its-wednesday-18th-september-2013/feed/ 0 Nik and Gillian are both excited and confused. Chris the PT recommends to confuse your muscles for training, and Gillian says she would be confused if she even saw Nik exercising.

Beau Heartbreaker visits from the Fringe Festival and sings an awesome song.

Cal is getting ticked off about the ticking parking meters and wants more coin for the task. But thank god he’s cheap !   The soft and fluffy creatures are gone for the week, allowing Cal to scare and horrify us with the Angler Fish.  What will next week bring ?

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Wake Up It’s Wednesday – 11th September 2013 https://joy.org.au/wakeupitswednesday/2013/09/wake-up-its-wednesday-11th-september-2013/ Wed, 11 Sep 2013 12:30:37 +0000 http://joy.org.au/wakeupitswednesday/?p=113 https://joy.org.au/wakeupitswednesday/2013/09/wake-up-its-wednesday-11th-september-2013/#respond https://joy.org.au/wakeupitswednesday/2013/09/wake-up-its-wednesday-11th-september-2013/feed/ 0 The election is over – Nik and Gillian are glad. or maybe a bit confused. Have you ever been a groupie ? Nik is a Martha groupie. And Gillian once met Kate Bush and even kissed her hand! Obsessed ? no…
David Hunt drops is impressed about kate Bush, but drops some of his own impressive names that he has met, and Callum just can’t compete.
Have you got a Rubik’s Cube from the 80’s ? Nik will solve it for you. And Nik is happy with Carlton’s win, and the AFL happenings of late. Any excuse to pick on Collingwood and poor David Hunt.

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Wake Up It’s Wednesday – 4th September 2013 https://joy.org.au/wakeupitswednesday/2013/09/wake-up-its-wednesday-4th-september-2013/ Wed, 04 Sep 2013 07:51:27 +0000 http://joy.org.au/wakeupitswednesday/?p=108 https://joy.org.au/wakeupitswednesday/2013/09/wake-up-its-wednesday-4th-september-2013/#respond https://joy.org.au/wakeupitswednesday/2013/09/wake-up-its-wednesday-4th-september-2013/feed/ 0 Nik is having a great morning – the sun is out, spring has sprung, but the sulky phase comes next. And we have to vote on the weekend. Ricky Martin is in town and the girls are excited. Or maybe it’s just the coffee.

What would you tweet if you had a paid tweet that would go out to the entire world ? Lots of ideas here, but  Gillian thinks it should be short and tweet. Haha.  Chris the PT is back and tells us the truth about exercise and how it’s good for us at a cellular level. Good for your jeans and your genes ? We think so !

And Cal has another critter, but its not a cute one. A large insect from New Zealand and Gillian is not impressed. Will they have him back next week ?

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Wake Up It’s Wednesday – 28th August 2013 https://joy.org.au/wakeupitswednesday/2013/08/wake-up-its-wednesday-28th-august-2013/ Tue, 27 Aug 2013 21:15:43 +0000 http://joy.org.au/wakeupitswednesday/?p=105 https://joy.org.au/wakeupitswednesday/2013/08/wake-up-its-wednesday-28th-august-2013/#respond https://joy.org.au/wakeupitswednesday/2013/08/wake-up-its-wednesday-28th-august-2013/feed/ 0 Essendon has been booted out of the finals. What a saga that has been. Gillian’s TV was interrupted. Gah ! Thank god that’s over. Apparently.
Twerking ? G-springs ? Gillian seems confused. And the songs are getting all muddled too. And breathe.

Nik is confused, and even a bit annoyed, at the blokey boys and their cricket pitch antics. Where has the class gone ?!

Callum has never heard of Tom of Finland, yet the girls have. Go figure.

Cal’s critters this week looks at the Slow Lorus. Cuter than sloths, with gorgeous eyes, but venomous. Even with a long tongue, who wants it ?  And Gillian and Nik spill salt and pepper all over the studio. Callum, go get the vac please.

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Wake Up It’s Wednesday – 21st August 2013 https://joy.org.au/wakeupitswednesday/2013/08/wake-up-its-wednesday-21st-august-2013/ Wed, 21 Aug 2013 09:26:14 +0000 http://joy.org.au/wakeupitswednesday/?p=101 https://joy.org.au/wakeupitswednesday/2013/08/wake-up-its-wednesday-21st-august-2013/#respond https://joy.org.au/wakeupitswednesday/2013/08/wake-up-its-wednesday-21st-august-2013/feed/ 0 Gillian and Nik are excited to be back from their break and are brimming with enthusiasm to be waking us up again. Gillian has dodged a bit of winter over in Europe and did some of the touristy things. And stuff.

Cal’s critters this week looks at Komodo dragons.  Nik gets distracted. And bored. And really doesn’t like these scaly reptiles.

Nik wants her dodgy knee fixed and needs to find out where all the cute nurses are. Wake up It’s Wednesday. Go on ! Wake Up !

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Wake Up It’s Wednesday – 14th August 2013 https://joy.org.au/wakeupitswednesday/2013/08/wake-up-its-wednesday-14th-august-2013/ Wed, 14 Aug 2013 12:58:47 +0000 http://joy.org.au/wakeupitswednesday/?p=98 https://joy.org.au/wakeupitswednesday/2013/08/wake-up-its-wednesday-14th-august-2013/#respond https://joy.org.au/wakeupitswednesday/2013/08/wake-up-its-wednesday-14th-august-2013/feed/ 0 As this is the last week of Callum and Matt filling in for Gillian and Nik, they go all out. Well Matt has already gone crazy, and is hearing voices in his head. We have more hypothetical questions – would you save your dog or your Pokemon from sinking first ? Ok this is crazy.

Matt goes to a Psychic and Callum is quite sceptical of the result. And the song off decider – Callum wins 2 out of 3 with this one, songs you can get down and sexy to.

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Wake Up It’s Wednesday – 7th August 2013 https://joy.org.au/wakeupitswednesday/2013/08/wake-up-its-wednesday-7th-august-2013/ Tue, 06 Aug 2013 21:34:22 +0000 http://joy.org.au/wakeupitswednesday/?p=94 https://joy.org.au/wakeupitswednesday/2013/08/wake-up-its-wednesday-7th-august-2013/#respond https://joy.org.au/wakeupitswednesday/2013/08/wake-up-its-wednesday-7th-august-2013/feed/ 0 After being thrown together in the studio last week, Callum and Matt get to know each other over a friendly ‘would you rather…’ game.

Chris the PT talks health and your Libido, and how being healthy and fit can improve your sex life.

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Wake Up It’s Wednesday – 31st July 2013 https://joy.org.au/wakeupitswednesday/2013/07/wake-up-its-wednesday-31st-july-2013/ Wed, 31 Jul 2013 09:32:46 +0000 http://joy.org.au/wakeupitswednesday/?p=92 https://joy.org.au/wakeupitswednesday/2013/07/wake-up-its-wednesday-31st-july-2013/#respond https://joy.org.au/wakeupitswednesday/2013/07/wake-up-its-wednesday-31st-july-2013/feed/ 0 Callum and Matt step up to the plate while the girls take a 3 week break. Lots of ridiculousness this morning. Maybe it’s the early wake up time. Or the sudden testosterone in the studio.

Matt loves Big Brother while Callum, well, he just doesn’t. What twists could you add to the show to make it more interesting ?

Chris the PT talks Abs – all things abs. Sit ups and ab-blasters wont help you here though !    Matt is devastated to learn that he cant eat those ham and cheese toasties if he wants to get those rock hard abs.

Matt wins the song off by just one vote. Best out of 3  ? Can Cal win next week ? Tune in next Wednesday and wake up with the boys.

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Wake Up It’s Wednesday – 24th July 2013 https://joy.org.au/wakeupitswednesday/2013/07/wake-up-its-wednesday-24th-july-2013/ Wed, 24 Jul 2013 11:17:13 +0000 http://joy.org.au/wakeupitswednesday/?p=87 https://joy.org.au/wakeupitswednesday/2013/07/wake-up-its-wednesday-24th-july-2013/#respond https://joy.org.au/wakeupitswednesday/2013/07/wake-up-its-wednesday-24th-july-2013/feed/ 0 We’re beginning to think that Nik and Gillian just don’t like working with each other – Nik comes back from holidays and now the roles are changed as Gillian is awol leaving Nik in the studio alone.

Johnny Lemon and Tony go head for head for the co-host chair, and we think up all the crazy aussie things we could send over to the new baby Prince.

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Wake Up It’s Wednesday – 17th July 2013 https://joy.org.au/wakeupitswednesday/2013/07/wake-up-its-wednesday-17th-july-2013/ Tue, 16 Jul 2013 21:59:09 +0000 http://joy.org.au/wakeupitswednesday/?p=83 https://joy.org.au/wakeupitswednesday/2013/07/wake-up-its-wednesday-17th-july-2013/#respond https://joy.org.au/wakeupitswednesday/2013/07/wake-up-its-wednesday-17th-july-2013/feed/ 0 Nik is away feeling all sick and sorry for herself after her holidays and Gillian is left to soldier on alone – no she’s not !
Callum and Chris the PT get out of bed extra early to help you wake up on Wednesday. But she has definitely woken up on the wrong side of the bed – drugs in sport, star jumps in a court battle – it’s all making Gillian cranky today !

Chris talks about protein in health and fitness – good eating for the vegetarian’s

Yana Alana joins us and talks about her new show ‘Between the Cracks’ and being nude and painted blue.

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Wake Up It’s Wednesday – 3rd July 2013 https://joy.org.au/wakeupitswednesday/2013/07/wake-up-its-wednesday-3rd-july-2013/ Wed, 03 Jul 2013 07:26:49 +0000 http://joy.org.au/wakeupitswednesday/?p=79 https://joy.org.au/wakeupitswednesday/2013/07/wake-up-its-wednesday-3rd-july-2013/#respond https://joy.org.au/wakeupitswednesday/2013/07/wake-up-its-wednesday-3rd-july-2013/feed/ 0 Gillian is joined by her trusty Cal-Pal Callum and Chris the PT while Nik is away in glorious Queensland.

We ask who your favourite funny person is as well as your vote for most flamboyant entertainer and this gets the SMS machine spinning.

Chris explains the Myths about strength training but Gillian still thinks a 10 minute walk is all too hard.

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Wake Up It’s Wednesday – 26th June 2013 https://joy.org.au/wakeupitswednesday/2013/06/wake-up-its-wednesday-26th-june-2013/ Wed, 26 Jun 2013 08:07:48 +0000 http://joy.org.au/wakeupitswednesday/?p=75 https://joy.org.au/wakeupitswednesday/2013/06/wake-up-its-wednesday-26th-june-2013/#respond https://joy.org.au/wakeupitswednesday/2013/06/wake-up-its-wednesday-26th-june-2013/feed/ 0 Gillian Anderson, new boots, the clap and Heather Graham. Who goes to bed with teddy bears and other inanimate objects at night ? Some of the objects made us really laugh. Ah, the crazy topics on Wednesday morning.

Chris the PT 19 awesome reasons to exercise. Strengthens your bones, increases your energy and so on. But Nik has no trouble at all resisting exercise. Gillian wants to lose her love handles, but Chris hits a nerve when he asks her about Wine intake.

Cal’s crazy critters this weeks talks Pink Flamingo’s. Did you know they blush and eat upside down ?

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Wake Up It’s Wednesday – 19th June 2013 https://joy.org.au/wakeupitswednesday/2013/06/wake-up-its-wednesday-19th-june-2013/ Wed, 19 Jun 2013 07:34:04 +0000 http://joy.org.au/wakeupitswednesday/?p=71 https://joy.org.au/wakeupitswednesday/2013/06/wake-up-its-wednesday-19th-june-2013/#respond https://joy.org.au/wakeupitswednesday/2013/06/wake-up-its-wednesday-19th-june-2013/feed/ 0 What ever happened to… Nik and Gillian take the proverbial stroll down memory lane, looking at all the things that have come and gone from our lives and give away Cyndi Lauper tickets at the same time, but what ever happened to Gillain’s fingers from clicking through and reading all those entries.

All is not lost though when we find that some things thought lost aren’t in fact gone

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Wake Up It’s Wednesday – 12th June 2013 https://joy.org.au/wakeupitswednesday/2013/06/wake-up-its-wednesday-12th-june-2013/ Wed, 12 Jun 2013 08:33:19 +0000 http://joy.org.au/wakeupitswednesday/?p=66 https://joy.org.au/wakeupitswednesday/2013/06/wake-up-its-wednesday-12th-june-2013/#respond https://joy.org.au/wakeupitswednesday/2013/06/wake-up-its-wednesday-12th-june-2013/feed/ 0 Gillian and Nik recover and get back to normal after the marathon JOY Radiothon special last week, listening to the podcasts leaves Nik shattered when she realises has no tone when singing, Chris the PT talks functional fitness and dispels some body myths, Martha Wainwright pops in for a chat and plays a song, and the studio gets whiffy when Callum talks Skunks

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Wake up it’s Wednesday – Martha Wainwright https://joy.org.au/wakeupitswednesday/2013/06/wake-up-its-wednesday-martha-wainwright/ Tue, 11 Jun 2013 21:29:12 +0000 http://joy.org.au/wakeupitswednesday/?p=63 https://joy.org.au/wakeupitswednesday/2013/06/wake-up-its-wednesday-martha-wainwright/#respond https://joy.org.au/wakeupitswednesday/2013/06/wake-up-its-wednesday-martha-wainwright/feed/ 0 Martha Wainwright chats with Nik, and performs ‘All your clothes’ from the album Come Home to Mama.

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Wake Up It’s Radiothon – 5th June 2013 https://joy.org.au/wakeupitswednesday/2013/06/wake-up-its-radiothon-5th-june-2013/ Wed, 05 Jun 2013 07:51:09 +0000 http://joy.org.au/wakeupitswednesday/?p=59 https://joy.org.au/wakeupitswednesday/2013/06/wake-up-its-radiothon-5th-june-2013/#respond https://joy.org.au/wakeupitswednesday/2013/06/wake-up-its-radiothon-5th-june-2013/feed/ 0 Joy to the world ! It’s JOY Radiothon this week and Gillian and Nik and Chris the PT do all they can to get the listener’s to call in to renew or sign up as a new member  – and the prize in June is a brand spanking new Suzuki Swift from Yarra Suzuki.

The team try a karaoke version of the Bandaid song ‘Do they know it’s Christmas time’, and Gillian sings one of her wonderful songs, and then the whole gang join in on an ABBA song. Will you take a chance on them ?

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Wake Up It’s Wednesday – 29th May 2013 https://joy.org.au/wakeupitswednesday/2013/05/wake-up-its-wednesday-29th-may-2013/ Wed, 29 May 2013 07:44:54 +0000 http://joy.org.au/wakeupitswednesday/?p=54 https://joy.org.au/wakeupitswednesday/2013/05/wake-up-its-wednesday-29th-may-2013/#respond https://joy.org.au/wakeupitswednesday/2013/05/wake-up-its-wednesday-29th-may-2013/feed/ 0 The usual Wednesday madness with Gillian and Nik – Smart Blonde’s, Callum’s critters gets all necky with Giraffe’s, Emotional eating with Chris the PT, and speak with special guest Kaki King live in the studio and get treated to a live song

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Wake Up It’s Wednesday – 22nd May 2013 https://joy.org.au/wakeupitswednesday/2013/05/wake-up-its-wednesday-22nd-may-2013/ Wed, 22 May 2013 07:35:52 +0000 http://joy.org.au/wakeupitswednesday/?p=49 https://joy.org.au/wakeupitswednesday/2013/05/wake-up-its-wednesday-22nd-may-2013/#respond https://joy.org.au/wakeupitswednesday/2013/05/wake-up-its-wednesday-22nd-may-2013/feed/ 0 Nik returns with Gillian today after Ella Hooper threatened to take over the chair.  The King Kong stage show causes a phone melt down and everyone wants win tickets by telling us what their favourite puppet is. Callum’s critter this week is Crocodiles, and David makes a bet with Gillian but she feels short changed after she wins

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Wake Up It’s Wednesday – 15th May 2013 https://joy.org.au/wakeupitswednesday/2013/05/wake-up-its-wednesday-15th-may-2013/ Wed, 15 May 2013 08:23:20 +0000 http://joy.org.au/wakeupitswednesday/?p=45 https://joy.org.au/wakeupitswednesday/2013/05/wake-up-its-wednesday-15th-may-2013/#respond https://joy.org.au/wakeupitswednesday/2013/05/wake-up-its-wednesday-15th-may-2013/feed/ 0 With Nik AWOL in Queensland, rock star Ella Hooper fills in and gets serenaded by Gillian

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Wake Up It’s Wednesday – 8th May 2013 https://joy.org.au/wakeupitswednesday/2013/05/wake-up-its-wednesday-8th-may-2013/ Tue, 07 May 2013 14:32:06 +0000 http://joy.org.au/wakeupitswednesday/?p=38 https://joy.org.au/wakeupitswednesday/2013/05/wake-up-its-wednesday-8th-may-2013/#respond https://joy.org.au/wakeupitswednesday/2013/05/wake-up-its-wednesday-8th-may-2013/feed/ 0 It’s Wednesday morning again – so wake up with Nik and Gillian. Scattered and still half asleep, they talk movies, music, lady-bugs, Agnetha from ABBA and chat with the lovely Ella Hooper.

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Wake Up It’s Wednesday – 1st May 2013 https://joy.org.au/wakeupitswednesday/2013/05/wake-up-its-wednesday-1st-may-2013/ Wed, 01 May 2013 13:33:52 +0000 http://joy.org.au/wakeupitswednesday/?p=33 https://joy.org.au/wakeupitswednesday/2013/05/wake-up-its-wednesday-1st-may-2013/#respond https://joy.org.au/wakeupitswednesday/2013/05/wake-up-its-wednesday-1st-may-2013/feed/ 0 Pinch and a punch, first day of the month, and all that guff. Horses, bookies, Elephants with Cal, and losing your life savings on a carnival game and having a life size dread-locked banana to show for it

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Wake Up It’s Wednesday – 24th April 2013 https://joy.org.au/wakeupitswednesday/2013/04/wake-up-its-wednesday-24th-april-2013/ Wed, 24 Apr 2013 07:58:21 +0000 http://joy.org.au/wakeupitswednesday/?p=29 https://joy.org.au/wakeupitswednesday/2013/04/wake-up-its-wednesday-24th-april-2013/#respond https://joy.org.au/wakeupitswednesday/2013/04/wake-up-its-wednesday-24th-april-2013/feed/ 0 Poor Gillian is away with the snots so Nik holds the fort alone, with the help or is that hindrance, of Callum, David, and Chris the PT. We work out what Cal’s metabolic age is, and talk D for Ducks

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Wake Up It’s Wednesday – 17th April 2013 https://joy.org.au/wakeupitswednesday/2013/04/wake-up-its-wednesday-17th-april-2013/ Wed, 17 Apr 2013 08:56:43 +0000 http://joy.org.au/wakeupitswednesday/?p=25 https://joy.org.au/wakeupitswednesday/2013/04/wake-up-its-wednesday-17th-april-2013/#respond https://joy.org.au/wakeupitswednesday/2013/04/wake-up-its-wednesday-17th-april-2013/feed/ 0 This week Gillian and Nik apply their worldly wisdom to Hate TV, PT, the Salvos and pissing pandas

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Jersey Boys Interview https://joy.org.au/wakeupitswednesday/2012/10/jersey-boys-interview/ Sat, 20 Oct 2012 01:46:45 +0000 http://www.cpod.org.au/download.php?id=10265 https://joy.org.au/wakeupitswednesday/2012/10/jersey-boys-interview/#respond https://joy.org.au/wakeupitswednesday/2012/10/jersey-boys-interview/feed/ 0 The Jersey boys talk to Gillian and Nick from Wake Up It’s Wednesday about their upcoming show.

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