Molly shares practical tools like self compassion, safety planning, group peer support and when to access services like Direct Line, Rainbow Door and Lifeline.

She also speaks with Jack and Jake about online intake options and the importance of creating new, affirming traditions when traditional gatherings feel unsafe.

Check out our other JOY Podcasts for more on LGBTIQ+ health and wellbeing at joy.org.au/wellwellwell.

If there’s something you’d like us to explore on the show, send through ideas or questions at wellwellwell@joy.org.au

Find out more about LGBTIQ+ services and events in Victoria and South Australia at thorneharbour.org and samesh.org.au.

The post LGBTIQ+ Holiday Wellbeing Strategies appeared first on Well Well Well.

Candesartan is a well-tolerated group of medications widely used to treat high blood pressure and heart failure and could help people with depression in both major depressive disorder and bipolar disorder.

Researchers are looking for people in Queensland and Victoria to take part in the 16-week trial to see if a daily dose of candesartan, in addition to usual treatment, reduces symptoms of depression and improves general quality of life.

To discuss the potential impacts of this study, we speak with Professor Michael Berk, Director of Deakin’s Institute for Mental and Physical Health and Clinical Translation (IMPACT) and Research Assistant Paul Cortissos.

Check out our other JOY Podcasts for more on LGBTIQ+ health and wellbeing at joy.org.au/wellwellwell.

If there’s something you’d like us to explore on the show, send through ideas or questions at wellwellwell@joy.org.au

Find out more about LGBTIQ+ services and events in Victoria at thorneharbour.org and in South Australia at samesh.org.au.

The post CADET Trials appeared first on Well Well Well.

They speak with Joel and Jack about how seeing biological families can be problematic for LGBTIQ+ folk, strategies we can employ to look after ourselves, the warning signs to keep an eye out for when turning to alcohol and other drugs, and more.

Check out our other JOY Podcasts for more on LGBTIQ+ health and wellbeing at joy.org.au/wellwellwell.

If there’s something you’d like us to explore on the show, send through ideas or questions at wellwellwell@joy.org.au

Find out more about LGBTIQ+ services and events in Victoria at thorneharbour.org and in South Australia at samesh.org.au.

The post Holiday Health with Thorne Harbour SA appeared first on Well Well Well.

Toyah from Thorne Harbour Health and Michelle from Mind Australia also join us to speak about the Mental Health Locals in Victoria that aim to address barriers that our LGBTIQ+ communities face when accessing mental health support.

Check out our other JOY Podcasts for more on LGBTIQ+ health and wellbeing at joy.org.au/wellwellwell.

If there’s something you’d like us to explore on the show, send through ideas or questions at wellwellwell@joy.org.au

Find out more about LGBTIQ+ services and events in Victoria at thorneharbour.org and in South Australia at samesh.org.au.

The post Intersex Awareness Day and Mental Health Locals appeared first on Well Well Well.

Bron Lawman tells us about the importance of integrating mental health support into other health services, such as HIV and sexual health care.

As Thorne Harbour Health’s Director of Therapeutic Services in Victoria, Bron has a wealth of experience as a mental health nurse, having worked across several services in both Queensland and Victoria.

We also hear from Sharna Ciotti about the positive impact to come from the introduction of Thorne Harbour SA’s Specialist LGBTIQA+ Mental Health Service, and the unique challenges our diverse communities face in South Australia.

Sharna is the Manager of Therapeutic Services at Thorne Harbour SA and shares advice on other mental health professionals who are looking to work with LGBTIQA+ communities.

Check out our other JOY Podcasts for more on LGBTIQ+ health and wellbeing at joy.org.au/wellwellwell.

If there’s something you’d like us to explore on the show, send through ideas or questions at wellwellwell@joy.org.au

Find out more about LGBTIQ+ services and events in Victoria at thorneharbour.org and in South Australia at samesh.org.au.

The post World Mental Health Day appeared first on Well Well Well.

For more information head to Proud 2 Play 

This week’s podcast image owned by JOY 94.9.

This episode was recorded on the lands of the Yalukut Weelam clan of the Boon Wurrung peoples. We pay our respects to their elders, past, present and emerging, and acknowledge that sovereignty was never ceded.

This episode originally aired Thursday, September 12 2024 on JOY.
Check out our other JOY Podcasts for more on LGBTIQ+ health and wellbeing.
If there’s something you’d like us to explore on the show, send through ideas or questions to wellwellwell@joy.org.au
Find out more about LGBTIQ+ services and events in Victoria at Thorne Harbour Health and in South Australia at SAMESH

The post Proud 2 Play – Sport and Suicide Prevention appeared first on Well Well Well.

This project, Everyday People, has centred the voices of our community first and foremost – sharing their stories in their chosen language, and made available in English also. We’re going to chat to three incredible community members who share their stories of mental health with us. If you’d like to hear their stories in full, head to everyday-people.au – and if you’re looking for ways to improve your own mental health or combat social isolation, check out the resource page for places you can get support that are affirming for you.

Michael spoke with Sasja, Boudie and Emil about their experience sharing their stories.

This episode was recorded on the lands of the Yalukut Weelam clan of the Boon Wurrung peoples, Wurundjeri land, and Noongar Whadjuk land. We pay our respects to their elders, past, present and emerging, and acknowledge that sovereignty was never ceded.

This episode originally aired Thursday, August15 2024 on JOY.
Check out our other JOY Podcasts for more on LGBTIQ+ health and wellbeing.
If there’s something you’d like us to explore on the show, send through ideas or questions to wellwellwell@joy.org.au
Find out more about LGBTIQ+ services and events in Victoria at Thorne Harbour Health and in South Australia at SAMESH

The post Everyday People appeared first on Well Well Well.

We also hear from the City of Ballarat’s LGBTIQA+ Community Inclusion Officer Sez all about Ballarat Pride Month.

Check out our other JOY Podcasts for more on LGBTIQ+ health & wellbeing.

If there’s something you’d like us to explore on the show, send through ideas or questions at wellwellwell@joy.org.au

Find out more about LGBTIQ+ services and events in Victoria at Thorne Harbour Health and in South Australia at SAMESH.

The post Ballarat Pride Month and Thorne Harbour Country Regional Update appeared first on Well Well Well.

Shakara Liddelow-Hunt and Tahlia Blow join us to discuss the report and the themes of health, pride, joy, and culture. Peter (Ngaya Ngarigu) is Aboriginal and Torres Strait Islander Health Educator at Thorne Harbour Health, and joins Michael as guest co-host this episode.

The Walkern Katatdjin project was run by Telethon Kids Institute, Kulbardi Aboriginal Centre (Murdoch University), Edith Cowan University, and the University of Western Australia and is funded by the NHMRC.

This podcast contains information about mental ill health, suicide, and bad experiences young people have had in their life. It’s important to seek help if you’re feeling distressed.

For immediate assistance, please call 000 or go to your closest Emergency Department.

Michael spoke with Natalie Amos from ARCSHS
about Rainbow Realities exploring fresh analyses from surveys such as Private Lives, Writing Themselves – which also included Walkern Katatdjin.

This episode was recorded on the lands of the Yalukut Weelam clan of the Boon Wurrung peoples, Wurundjeri land, and Noongar Whadjuk land. We pay our respects to their elders, past, present and emerging, and acknowledge that sovereignty was never ceded.

This episode originally aired Thursday, May 30 2024 on JOY.
Check out our other JOY Podcasts for more on LGBTIQ+ health and wellbeing.
If there’s something you’d like us to explore on the show, send through ideas or questions to wellwellwell@joy.org.au
Find out more about LGBTIQ+ services and events in Victoria at Thorne Harbour Health and in South Australia at SAMESH.

The post Rainbow Mob Health – Reconciliation Week appeared first on Well Well Well.

Submissions for the Inquiry into Women’s Pain are open until 31 July 2024. For more information, please visit www.health.vic.gov.au/inquiry-into-womens-pain

Check out our other JOY Podcasts for more on LGBTIQ+ health & wellbeing.

If there’s something you’d like us to explore on the show, send through ideas or questions at wellwellwell@joy.org.au

Find out more about LGBTIQ+ services and events in Victoria at Thorne Harbour Health and in South Australia at SAMESH.

The post Gender Pain Gap – Victorian Inquiry into Women’s Pain appeared first on Well Well Well.