Feeling stressed? Maybe you need a digital detox
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Are you alway checking your smartphone?Maybe you need a digital detox…
So stressed you need a digital detox? Thinking about switching off all your notifications?
Yet studies have found that turning off your smartphone notifications is not the best way to fight off stress.
Alex from The Big Smoke joins Jacq and Dene to explain what the study found about how we respond to a ‘missed call’ and the perfect amount of notifications we can take before stress sets in.
Put a little more rainbow in your day
Join comedian Jacqueline Mifsud and Dene Cicci (with Tristan Harrison in the back) each Tuesday from 4pm to 6.30pm for the drive home on JOY 94.9 as they bring a little more rainbow to your day!
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