If you’re here, you may have heard something on-air that may be causing you distress or may have raised uncomfortable feelings. There are a number of people and organisations you can turn to for support at a time like this. Looking for support is a healthy way of dealing with your feelings, and is a powerful way to help you get back on top of things. Everyone needs to talk sometimes!


Switchboard logo
Switchboard Victoria
Switchboard Victoria provides peer-driven support services for lesbian, gay, bisexual, transgender and gender diverse, intersex, queer and asexual (LGBTIQA+) people, their families, allies and communities. Switchboard Victoria is the Victorian arm of QLife.
Phone: 1800 184 527 – 3pm-midnight every day
Web chat: switchboard.org.au


QLife provides anonymous and free LGBTI peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.
Phone: 1800 184 527 – 3pm-midnight every day
Web chat:


Open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.
Phone: 1800 737 732
Web chat:


Beyond Blue
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
Phone: 1300 22 4636 – call any time of the day or night – select from the voice menu or simply hold on the line to talk with a trained mental health professional
Web chat: beyondblue.org.au


Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24-hour crisis support and suicide prevention services.
Phone: 13 11 14 – for a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile
Web chat: lifeline.org.au