Mindfulness or Meditation? On the couch with Ando
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Podcast: Play in new window | Download (Duration: 11:49 — 16.2MB)
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Its time to sit back, relax, take a deep breath and put your feet up with JOY Breakfasts resident clinical psychotherapist Ando.
In today’s topic, Rach & Dean explore something that might just be a simple case of confusion instead of chaos… Mindfulness or Meditation?
Are they different things or a variation of words to describe the same thing?
Want to get in touch with Ando, you can find him at jeffersonplace.com.au or looking for support, head to joy.org.au/support
Podcast: Play in new window | Download (Duration: 11:49 — 16.2MB)
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