![](https://joy.org.au/avatar/blog-479-256.png)
Mindfulness or Meditation? On the couch with Ando
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 11:49 — 16.2MB)
Subscribe or Follow Us: RSS
![Mindfulness or Meditation? On the couch with Ando](https://joy.org.au/joybreakfast/wp-content/uploads/sites/479/2023/08/JB-MvM.jpg)
Its time to sit back, relax, take a deep breath and put your feet up with JOY Breakfasts resident clinical psychotherapist Ando.
In today’s topic, Rach & Dean explore something that might just be a simple case of confusion instead of chaos… Mindfulness or Meditation?
Are they different things or a variation of words to describe the same thing?
Want to get in touch with Ando, you can find him at jeffersonplace.com.au or looking for support, head to joy.org.au/support
Podcast: Play in new window | Download (Duration: 11:49 — 16.2MB)
Subscribe or Follow Us: RSS
RECENT PODCAST
![Lessons in Video Gaming](https://joy.org.au/joybreakfast/wp-content/uploads/sites/479/2024/07/IMG_2988.jpg)
Lessons in Video Gaming
Robbie & Damo chat about online gaming, a new concept to Damo. Damo quizes Robbie on gaming acronyms, before Elliot ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 9:22 — 8.6MB)
Subscribe or Follow Us: RSS
![Minogue Laneway with SUPERFAN Owen Minogue](https://joy.org.au/joybreakfast/wp-content/uploads/sites/479/2024/07/IMG_2988.jpg)
Minogue Laneway with SUPERFAN Owen Minogue
Robbie catches up with Owen Minogue, Minogue sisters superfan and spokesperson for a the recent campaign to name a Melbourne ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 6:35 — 6.0MB)
Subscribe or Follow Us: RSS
![JOY Breakfast Interview with Jessica Mauboy](https://joy.org.au/joybreakfast/wp-content/uploads/sites/479/2024/07/We-interview-the-amazing-Jessica-Mauboy.png)
JOY Breakfast Interview with Jessica Mauboy
Joss and Wayne talk inspiration, Paris Olympics and NAIDOC week connection with Jessica Mauboy.
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 11:00 — 25.2MB)
Subscribe or Follow Us: RSS