JOY Breakfast

10 Aug 2023

Mindfulness or Meditation? On the couch with Ando

Health, Self-Help

Its time to sit back, relax, take a deep breath and put your feet up with JOY Breakfasts resident clinical psychotherapist Ando.

In today’s topic, Rach & Dean explore something that might just be a simple case of confusion instead of chaos… Mindfulness or Meditation?

Are they different things or a variation of words to describe the same thing? 

Want to get in touch with Ando, you can find him at jeffersonplace.com.au or looking for support, head to joy.org.au/support 

 

Podcast: Play in new window | Download (Duration: 11:49 — 16.2MB)

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26 Feb 2026

(41). Thursday Breakfast: Wake up and roll into Thursday with Joel and Mama Mish

Arts, Comedy, Health, Music, Performing Arts, Sexuality, Society & Culture, TV & Film

Wake up and roll into your Thursday with Joel & Mama Mish, along with sassy Liam for JOY Breakfast – a funny, ...

20 Feb 2026

Pride March recap with Monday Breakfast

LGBTQIA+

The Monday Breakfast team gained a new member over summer with Raena and Wayne making their way down from Brisbane ...

19 Feb 2026

Thursday Breakfast: Belinda Chapple Interview (19th Feb 2026)

Arts, Comedy, Music, Performing Arts, Sexuality, Society & Culture, TV & Film

Joel and Mama Mish are joined by Belinda Chapple as she dishes on the exciting reunion of Bardot, reforming with ...