Why’s it so hard to hit your goals at the start of a new year?
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Podcast: Play in new window | Download (Duration: 8:39 — 11.9MB)
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Rach & Dean are joined by their resident clinical psychotherapist, Ando, as they chat about some of the psychology behind why it can be so hard to nail those new year goals.
New year new me right?
Whether you like to or not we all make plans and goals when the year resets, but what if we don’t feel like we’re making progress, do we give up all together?
Podcast: Play in new window | Download (Duration: 8:39 — 11.9MB)
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