![](https://joy.org.au/avatar/blog-479-256.png)
Do you hate to cry?
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 12:46 — 17.5MB)
Subscribe or Follow Us: RSS
![Do you hate to cry?](https://joy.org.au/joybreakfast/wp-content/uploads/sites/479/2024/03/JB-cry.jpg)
When confronted with stress, our instinctual responses of fight, flight, freeze or fawn kick in to help us survive. Sometimes, overwhelmed by emotions, we may shut down or mask our deeper feelings like grief or pain with anger. Yet, without allowing ourselves to shed tears, we risk remaining trapped in anger, feeling disempowered or emotionally stagnant.
Ando our resident psychotherapist joins Dean to dive into crying.
You can get in touch with Ando at jeffersonplace.com.au.
Podcast: Play in new window | Download (Duration: 12:46 — 17.5MB)
Subscribe or Follow Us: RSS
RECENT PODCAST
![Lessons in Video Gaming](https://joy.org.au/joybreakfast/wp-content/uploads/sites/479/2024/07/IMG_2988.jpg)
Lessons in Video Gaming
Robbie & Damo chat about online gaming, a new concept to Damo. Damo quizes Robbie on gaming acronyms, before Elliot ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 9:22 — 8.6MB)
Subscribe or Follow Us: RSS
![Minogue Laneway with SUPERFAN Owen Minogue](https://joy.org.au/joybreakfast/wp-content/uploads/sites/479/2024/07/IMG_2988.jpg)
Minogue Laneway with SUPERFAN Owen Minogue
Robbie catches up with Owen Minogue, Minogue sisters superfan and spokesperson for a the recent campaign to name a Melbourne ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 6:35 — 6.0MB)
Subscribe or Follow Us: RSS
![JOY Breakfast Interview with Jessica Mauboy](https://joy.org.au/joybreakfast/wp-content/uploads/sites/479/2024/07/We-interview-the-amazing-Jessica-Mauboy.png)
JOY Breakfast Interview with Jessica Mauboy
Joss and Wayne talk inspiration, Paris Olympics and NAIDOC week connection with Jessica Mauboy.
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 11:00 — 25.2MB)
Subscribe or Follow Us: RSS