Anxiety Bands for Mindfulness
If you’ve ever experienced anxiety you’d know how difficult it can be to manage. Art Therapist Trent joins Rach and Paul to do a midfulness activity live on air.
He answers the questions: What’s the difference between Art Therapy and Art as Mindfulness?
What makes an art activity/exercise “mindful”?
How can someone practice art as mindfulness?
How does art as mindfulness help with anxiety?
See the completed mindfulness bands on the JOY Breakfast Instagram page
JOY BREAKFAST
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