Anxiety Bands for Mindfulness
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (18.5MB)
Subscribe or Follow Us: RSS
If you’ve ever experienced anxiety you’d know how difficult it can be to manage. Art Therapist Trent joins Rach and Paul to do a midfulness activity live on air.
He answers the questions: What’s the difference between Art Therapy and Art as Mindfulness?
What makes an art activity/exercise “mindful”?
How can someone practice art as mindfulness?
How does art as mindfulness help with anxiety?
See the completed mindfulness bands on the JOY Breakfast Instagram page
JOY BREAKFAST
Podcast: Play in new window | Download (18.5MB)
Subscribe or Follow Us: RSS
RECENT PODCAST
Comedy and Science: together at last with The Laughter Lab
This week JOY Breakfast Host Dee Mason caught up with Geoff Paine (you remember Dr. Clive from Neighbours, right?) to ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 13:56 — 31.9MB)
Subscribe or Follow Us: RSS
Breast Screening in the LGBTQIA+ Community: Get yourself a bosom buddy!!
Chances are that if you are a person you have been touched by breast cancer in some way. Maybe you are ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 17:53 — 40.9MB)
Subscribe or Follow Us: RSS
Brekky Buzz: Girt, Pride & Pitch Please
Wake up to a dynamic mix of culture, creativity, and conversation on this episode of Joy Breakfast. Join us as ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 44:06 — 100.9MB)
Subscribe or Follow Us: RSS
