Anxiety Bands for Mindfulness
If you’ve ever experienced anxiety you’d know how difficult it can be to manage. Art Therapist Trent joins Rach and Paul to do a midfulness activity live on air.
He answers the questions: What’s the difference between Art Therapy and Art as Mindfulness?
What makes an art activity/exercise “mindful”?
How can someone practice art as mindfulness?
How does art as mindfulness help with anxiety?
See the completed mindfulness bands on the JOY Breakfast Instagram page
JOY BREAKFAST
Podcast: Play in new window | Download (18.5MB)
Subscribe or Follow Us: RSS
RECENT PODCAST
The Geminii’s Join Monday Brekky
The Geminii's Join Monday Brekky with a brand new song and a lot of laughs. Hailing from Meanjin Brisbane they ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 17:21 — 39.7MB)
Subscribe or Follow Us: RSS
Bonus Ep – JOY CEO Paul joins Joss and Wayne for JOY’s 32nd Anniversary
Bonus Ep - JOY CEO Paul Scott Williams joins Joss and Wayne for JOY's 32nd Anniversary to celebrate on air ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 7:20 — 16.8MB)
Subscribe or Follow Us: RSS
JOY’s 32nd Anniversary December 1st
Monday December 1st we celebrated JOY's 32nd Anniversary, Joss and Wayne covered some of the history and achievements of joy ...