Anxiety Bands for Mindfulness
If you’ve ever experienced anxiety you’d know how difficult it can be to manage. Art Therapist Trent joins Rach and Paul to do a midfulness activity live on air.
He answers the questions: What’s the difference between Art Therapy and Art as Mindfulness?
What makes an art activity/exercise “mindful”?
How can someone practice art as mindfulness?
How does art as mindfulness help with anxiety?
See the completed mindfulness bands on the JOY Breakfast Instagram page
JOY BREAKFAST
Podcast: Play in new window | Download (18.5MB)
Subscribe or Follow Us: RSS
RECENT PODCAST
Gillian and Claire get under the tail of the Tassie Tiger
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 4:25 — 6.1MB)
Subscribe or Follow Us: RSS
Interview with CYRIL
Aussie EDM superstar CYRIL stops by to chat with Brett, Tim & Nige about the huge success of "Stumblin In", ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 14:21 — 32.9MB)
Subscribe or Follow Us: RSS
Dead Man’s Pants, Subway DJ Sessions, MQFF Mania & Mariah Madness
Brett, Tim and Nige discuss whether it's OK to wear the clothes of a deceased person, Tim's ticket debacles and ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 1:08:49 — 157.5MB)
Subscribe or Follow Us: RSS