Looking after our health and wellbeing
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Podcast: Play in new window | Download (Duration: 23:04 — 31.7MB)
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With World Mental Health Day earlier this week and lots of sad and scary stories in the news it’s important to check in with your mental health and work towards having a more positive mental health relationsip.
We are joined by Cal from Well Well Well who talks about reaching out to your GP for a mental health plan before it gets bad, a great way to stay on top of positive mental health.
Podcast: Play in new window | Download (Duration: 23:04 — 31.7MB)
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