Been unwell? When can you start exercising again?
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There’s a lot of respiratory infections circulating at the moment on the back of the recent COVID wave.
If you’ve had one, the last thing you want to do is head to the gym or go for a run. But as you start to recover, when is a good time to get back into exercise so you can start to feel better?
Guest: Ken Nosaka is Professor of Exercise and Sports Science at Edith Cowan University.
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 8:39 — 9.9MB)
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