Stephen Allan: Back Pain, Desk Posture and the Habits Hurting Our Bodies
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By mid-afternoon, many of us are stiff, sore and shifting around in our chairs, often blaming age or a bad mattress. Myotherapist Stephen Allan explains why everyday habits like sitting, working from home and screen use are driving much of our back pain, the warning signs our bodies give before injury sets in, and the small daily changes that can protect our backs long term.
Guest: Stephen Allan, Myotherapist and Injury Management, Melbourne Chargers
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 13:17 — 18.3MB)
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