Knowing Me Knowing You

5 Sep 2024

Knowing … our Anxiety through Hypnotherapy

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Knowing … our Anxiety through Hypnotherapy

On this episode of Knowing Me, Knowing You, Trent and Dave continue their journey, across multiple episodes, into exploring the topic of anxiety.

Joined by guest hypnotherapist Lawrence Akers the boys find out how hypnotherapy can help us better understand our anxiety, including:

What hypnotherapy (and hypnosis) is, and what it isn’t,
How hypnotherapy can help us access our unconscious mind,
The relationship between hypnosis and mindfulness,
Whether hypnotherapy is for everyone, as well as
How hypnotherapy can help us manage our anxiety.

You can also check out Lawrence’s blog here: Hypnotherapy and Counseling Melbourne – Release Hypnosis

Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support

Get in contact with the show:

Your thoughts, opinions and feedback are highly valued by the team. Get in contact with them via:

Instagram: @kmkypodcast

Email: kmky@joy.org.au

About the show:

Knowing Me, Knowing You is hosted by Trent McWhinney and Dave Demmer.

Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself.