Let’s Talk About Suicide

30 Oct 2019

Ep 10 – The One Year Anniversary

Health, Self-Help

This episode is all about the one year anniversary. When you are grieving any death, the one year anniversary can be a very upsetting time. But with a death by suicide there are other things that can also make it traumatic in different ways. Planning for the anniversary can help a lot and sometimes the anniversary itself is not as intense as the lead up. Talking to your community about what you are planning can be a good way to make sure you have support on and around the day, and if you are seeing a counsellor organising a few extra sessions is a good self-care strategy.

Listening to this podcast may raise issues for you and if this is the case we would encourage you to contact one of the following services in Australia:

• Qlife: 1800 184 527
• Suicide Call Back Service: 1300 659 467
• Lifeline: 13 11 14

Podcast: Play in new window | Download (Duration: 31:20 — 28.7MB)

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