The Shame Drain (Shut up, Beryl!)
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Meet Q, a gay man who’s never felt enough. Q is struggling with self-worth, body image, belonging, and a critical internal voice that’s always telling him he’s worthless. Dave, Jamie, and Tom chat about how they would support Q – including issues with contingent self-worth, moving towards success rather than running away from failure, how to address the inner critical messages, and defusing from unhelpful thoughts and behaviours.
This podcast is syndicated and produced by Q Psychology – https://qpsychology.com.au/
Podcast: Play in new window | Download (Duration: 35:55 — 49.4MB)
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