Trans P.O.V. (Transgender Point of View)

21 Jun 2018

The one where Bowie talks health and fitness

Health, Self-Help, Society & Culture, Transgender

Have you met Bowie?

Bowie joins Momma Mish to discuss the troubles facing the trans community with health and fitness. We talk about eating a healthy diet for the right reasons, healthy habits that carry a big impact on your body, making sleep a priority, finding a fitness habit that works for you, avoiding putting unhealthy substances into your body; nicotine, excess alcohol, and even excessive caffeine and how it can take a toll on your health.

 

 

 

 

 

*** We know that sometimes it can be hard to know who to talk to if you are experiencing a mental health crisis. If you do not have family and friends living nearby or a strong local support network it can be hard to get through difficult times on your own. Whether you are in a crisis or you just feel down and need to talk to someone, it is important to know that help is available at all hours of the day and night.

There are many free mental health hotlines and mental health online support services across Victoria, which provide crisis support, information, resources, counselling and therapy to people of all ages.

Where to get help:

• Your doctor
• Lifeline, call:  13 11 14
• Kids Helpline, call:  1800 55 1800
• National Domestic Violence Hotline – Call:  1800 200 526
• Beyondblue –  Call: 1300 22 4636
• SuicideLine – Call: 1300 651 251

Podcast: Play in new window | Download (Duration: 30:14 — 27.7MB)

Subscribe or Follow Us: Apple Podcasts | Spotify | RSS

28 Apr 2020

The One With Gender Affirmation

Ally, gender, Health, Podcasting, Sexuality, Society & Culture, Transgender

Mama Mish here. In the lead up to Sydney’s iconic Gay and Lesbian Mardi Gras, I had the opportunity to speak ...

14 Jan 2020

Are you missing us?

Uncategorized

If you're missing the Trans POV crew, you can hear some of us over at The Gender Agenda. The Gender Agenda ...

10 Dec 2019

The one about sailing around the world and Australian health care

gender, Health, Medicine, Music, News & Politics, Non-Profit, Performing Arts, Sports & Recreation, Transgender

  Sabreena Lachlainn shares her dreams of sailing solo around the world with Michelle. The amazing Dr Ruth McNair from the Northside ...