Building Resilience with Dr Marie-Helene Pelletier
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 14:18 — 19.6MB)
Subscribe or Follow Us: RSS
Many of us know what burnout feels like. You think you have your shiz together and then bang, one more leaf adds to the pile and you feel yourself tumbling down. So how do we build resilience so we don’t crumble?
Award-winning mental health expert Marie-Hélène Pelletier draws on her clinical practice and extensive corporate experience and business practices to explore how resilience is the best defense against burnout and how everyone can build it in themselves―not with a one-size-fits-all plan but with strategies to help you create a custom plan.
Dr Marie-Helene has written a book, set to be released in early 2024 with the first chapter being titled: You’re fabulous, but at risk, a very poignant message for our community. But you don’t need to wait until February to dive deep into how to be resilient, we get her here today
Podcast: Play in new window | Download (Duration: 14:18 — 19.6MB)
Subscribe or Follow Us: RSS
RECENT PODCAST
DJ Tanzer joins Monday Breakfast
Tanzer is in the business of escapism - and escape you shall. Join Joss, Wayne and Raena as they chat ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 20:29 — 46.9MB)
Subscribe or Follow Us: RSS
Tecchie Brekky with Raena
Once a month Raena from Monday breakfast puts on her tecchie hat and shares what is happening in the world ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 9:07 — 20.9MB)
Subscribe or Follow Us: RSS
Melbourne United Pride Round on Breakfast
The crew from Monday Breakfast joined a posse of JOY folks at the Melbourne United basketball pride round to cheer ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 9:34 — 21.9MB)
Subscribe or Follow Us: RSS