JOY Breakfast

12 Sep 2023

Building Resilience with Dr Marie-Helene Pelletier

Health, Self-Help, Society & Culture

Many of us know what burnout feels like. You think you have your shiz together and then bang, one more leaf adds to the pile and you feel yourself tumbling down. So how do we build resilience so we don’t crumble?
Award-winning mental health expert Marie-Hélène Pelletier draws on her clinical practice and extensive corporate experience and business practices to explore how resilience is the best defense against burnout and how everyone can build it in themselves―not with a one-size-fits-all plan but with strategies to help you create a custom plan.

Dr Marie-Helene has written a book, set to be released in early 2024 with the first chapter being titled: You’re fabulous, but at risk, a very poignant message for our community. But you don’t need to wait until February to dive deep into how to be resilient, we get her here today

Podcast: Play in new window | Download (Duration: 14:18 — 19.6MB)

Subscribe or Follow Us: RSS

15 Nov 2024

A Savage Garden, The Britney Oracle and a Take That Concert

Comedy, Music

Brett, Tim and Nige are joined in studio by the iconic DARREN HAYES to chat about his life and memoir, ...

14 Nov 2024

SHEPPARD Backstage Exclusive

Music

Brett, Tim & Nige caught up with the incredible SHEPPARD before their gig at Northcote Theatre in Melbourne chatting tours, ...

14 Nov 2024

Interview with MICHELLE VISAGE

Performing Arts

Brett, Tim & Nige chat to the one, the only MICHELLE VISAGE about taking the top job on Drag Race ...