JOY Breakfast

12 Sep 2023

Building Resilience with Dr Marie-Helene Pelletier

Health, Self-Help, Society & Culture

Many of us know what burnout feels like. You think you have your shiz together and then bang, one more leaf adds to the pile and you feel yourself tumbling down. So how do we build resilience so we don’t crumble?
Award-winning mental health expert Marie-Hélène Pelletier draws on her clinical practice and extensive corporate experience and business practices to explore how resilience is the best defense against burnout and how everyone can build it in themselves―not with a one-size-fits-all plan but with strategies to help you create a custom plan.

Dr Marie-Helene has written a book, set to be released in early 2024 with the first chapter being titled: You’re fabulous, but at risk, a very poignant message for our community. But you don’t need to wait until February to dive deep into how to be resilient, we get her here today

Podcast: Play in new window | Download (Duration: 14:18 — 19.6MB)

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6 May 2024

Big Gay Day Recap with Wayne

Arts, Music, Performing Arts

Wayne from Brisbane has officially donned his JOY Media shirt and with official volunteer status joined the media for Big ...

6 May 2024

The pros and cons of squishy faced pets

Society & Culture

In the past decade there’s been a rise in the squish faced pups and pets that people like to have, ...

6 May 2024

Gossip Gay – Dannii Minogue is QUEER!

Comedy, Performing Arts, Sexuality

Each and every Monday our Gossip Gay joins us with all the hottest LGBTQIA+ Goss. Dannii Minogue says she ‘identifies as ...