How to mentally and emotionally navigate your way through the holiday season
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The holiday celebrations are fast approaching. For some, reuniting with the family members could sometimes be difficult.
To help navigate through the emotional and mental challenges this festive season, Embodiment Coach and Psychologist Eloise Tompkins joined the JOY Breakfast team and gave some advice on how to get through this tricky situation.
Podcast: Play in new window | Download (Duration: 13:04 — 18.0MB)
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