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JOY Breakfast

6 Dec 2023

How to mentally and emotionally navigate your way through the holiday season

Kids & Family, Self-Help, Social Sciences, Society & Culture

How to mentally and emotionally navigate your way through the holiday season

The holiday celebrations are fast approaching. For some, reuniting with the family members could sometimes be difficult.

To help navigate through the emotional and mental challenges this festive season, Embodiment Coach and Psychologist Eloise Tompkins joined the JOY Breakfast team and gave some advice on how to get through this tricky situation.

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