![](https://joy.org.au/avatar/blog-479-256.png)
How to mentally and emotionally navigate your way through the holiday season
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 13:04 — 18.0MB)
Subscribe or Follow Us: RSS
![How to mentally and emotionally navigate your way through the holiday season](https://joy.org.au/joybreakfast/wp-content/uploads/sites/479/2023/12/JOY-BREAKFAST-Eloise-Tomkins.png)
The holiday celebrations are fast approaching. For some, reuniting with the family members could sometimes be difficult.
To help navigate through the emotional and mental challenges this festive season, Embodiment Coach and Psychologist Eloise Tompkins joined the JOY Breakfast team and gave some advice on how to get through this tricky situation.
Podcast: Play in new window | Download (Duration: 13:04 — 18.0MB)
Subscribe or Follow Us: RSS
RECENT PODCAST
![Post-Holiday Blues, Dating Dilemmas & Paris Olympics](https://joy.org.au/joybreakfast/wp-content/uploads/sites/479/2024/07/IMG_2988.jpg)
Post-Holiday Blues, Dating Dilemmas & Paris Olympics
If you missed the show, No fear, the best bits are right HERE! Elliot is single so Luke is doing his ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 42:29 — 58.3MB)
Subscribe or Follow Us: RSS
![JOY Breakfast Financial Guru Angelo Baronessa talks saving for those big expenses](https://joy.org.au/joybreakfast/wp-content/uploads/sites/479/2024/07/IMG_2988.jpg)
JOY Breakfast Financial Guru Angelo Baronessa talks saving for those big expenses
Each month JOY Breakfast hosts Angelo Baronessa from Divergent Wealth in the studio as the JOY Breakfast Finance Guru. This ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 8:44 — 12.0MB)
Subscribe or Follow Us: RSS
![Dr Cat Science Queeries Robbie and Damo on Marsupials and Dinosaurs](https://joy.org.au/joybreakfast/wp-content/uploads/sites/479/2024/07/IMG_2988.jpg)
Dr Cat Science Queeries Robbie and Damo on Marsupials and Dinosaurs
**NOTE: podcast discusses Private Anatomy as it relates to the animal kingdom** Robbie and Damo discuss with Dr Cat her new ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 11:27 — 15.7MB)
Subscribe or Follow Us: RSS