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JOY Breakfast

29 Apr 2024

Dancing in the dark with ‘No Lights No Lycra’

Music, Society & Culture

Dancing in the dark with ‘No Lights No Lycra’

There’s nothing better than turning off the lights and cranking up the tunes to release your inhibitions, shift your mood and work up a wild sweat, and bonus points for doing it sober and in the company of other like-minded people.

Since 2009 they’ve had more than 500,000 people get their groove on at a No Lights No Lycra and this morning Rach & Dean were joined by founder of the movement, Alice Glenn to find out what its all about.

 



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