Adjusting to time changes such as Daylight Savings and Time Zones
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Sleep researcher Dr Ben Bullock says the start of daylight-saving time can be a difficult period of adjustment for some people, but there are some simple strategies to make the adjustment less disruptive.
Guest: Dr Ben Bullock, Sleep Researcher & Senior Lecturer, Psychology – Swinburne University of Technology
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 7:44 — 10.6MB)
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