JOY Drive

22 Oct 2023

Adjusting to time changes such as Daylight Savings and Time Zones

Health

Sleep researcher Dr Ben Bullock says the start of daylight-saving time can be a difficult period of adjustment for some people, but there are some simple strategies to make the adjustment less disruptive.

Guest:  Dr Ben Bullock, Sleep Researcher & Senior Lecturer, Psychology – Swinburne University of Technology

Presenter:  Warren Andrew

Podcast: Play in new window | Download (Duration: 7:44 — 10.6MB)

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24 Dec 2024

Anthony Smith: Mental Health during Christmas and new year festivities

Health, Kids & Family, LGBTIQA+ Community, Mental Health, Psychology, Relationships, Self-Help

The holidays are often called 'the most wonderful time of the year,' but they can also bring stress, anxiety, and ...

19 Dec 2024

Dr Verity Truelove: Apps and Road Safety

Law, Personal Safety, Technology, Travel

Navigation apps are great for working out the best way to navigate, but they also play a role in road ...

19 Dec 2024

Tim Hunter: Kultcha

Society & Culture

Find out what’s on Melbourne with Tim Hunter. In this podcast, Tim talks about: - One Day in September – ...