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JOY Drive

Nov
17
2024

What works best for weight loss? Fasting, eating earlier in the day or eating fewer meals?

Diet and Nutrition, Fitness & Nutrition, Health

Are you confused when it comes to the best way to lose weight? There’s Intermittent fasting, simply eating less or ...

Oct
27
2024

Does adding Cinnamon to your coffee help you burn fat?

Diet and Nutrition, Fitness & Nutrition

Cinnamon has been long used around the world in both sweet and savoury dishes and drinks. But a new TikTok ...

Oct
23
2024

Shannon Martinez – Vegan Italian Food. New book!

Diet and Nutrition, Environment, Fitness & Nutrition, Food, Health

If you’ve dined at the hatted Smith & Daughters in Collingwood, or been to Smith & Deli, where everything is ...

Oct
15
2024

Vitamin D is essential for our health, but should we be taking supplements?

Diet and Nutrition, Health, Medicine

Vitamin D is critical to our health.  New guidelines from the international Endocrine Society recommend those of us aged 75 ...

Oct
13
2024

Rice and carbs: Are they really that bad?

Diet and Nutrition, Health, Science & Medicine

Many of us view rice and other carbs as an unhealthy option.  Do we really need to reduce the amount ...

Sep
20
2024

MSG is making a comeback!

Diet and Nutrition, Fitness & Nutrition, Food, Health

MSG is making a comeback!  The internet’s favourite cucumber salad recipe includes fish sauce, cucumber, garlic and – as the video’s ...

Sep
2
2024

Does Ham cause diabetes?

Diet and Nutrition, Fitness & Nutrition, Health, News & Politics, Science & Medicine

That lunchtime staple, the humble ham sandwich, has come in for a bashing in the press recently. According to many reports, ...

Aug
23
2024

The health habits of Centenarians!

Diet and Nutrition, Health, News & Politics

Imagine if there were habits that could potentially lead to you living a longer life. Well the heath habits of centenarians ...

Aug
16
2024

Do supplements such as Protein powder, BCAA’s and Creatine work?

Diet and Nutrition, Health, Science & Medicine, Sports & Recreation

The Olympic games have just finished, and it may have motivated many of us to start some training. Can supplements such ...

Aug
14
2024

Drones now delivering take away food

Business, Diet and Nutrition, Fitness & Nutrition, News & Politics, Technology

Drone food delivery is now available in some parts of the country. It might make delivery more convenient, but according ...