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JOY Drive

20 Jul 2024

Feeling stressed? Try Breathwork

Health

Feeling stressed? Try Breathwork

Deliberate control of the breath has recently become popular as a way to improve our mental health.

So how does it work and should we all be doing it?

Guest: Theresa Larkin, Associate Professor of Medical Sciences, University of Wollongong.

Presenter: Warren Andrew

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