Not getting enough sleep? Sleep Tourism may help
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It is recommended that we get between 7-9 hours of sleep per night but for many of us, that would be considered more the exception than the rule.
Sleep Tourism may help with enabling us to form good sleeping habits.
Guest: Charlotte Gupta is a Senior Postdoctoral Research Fellow at Central Queensland University.
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 9:19 — 10.7MB)
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