JOY Drive

20 Jul 2024

Not getting enough sleep? Sleep Tourism may help

Health, Travel

It is recommended that we get between 7-9 hours of sleep per night but for many of us, that would be considered more the exception than the rule.

Sleep Tourism may help with enabling us to form good sleeping habits.

Guest: Charlotte Gupta is a Senior Postdoctoral Research Fellow at Central Queensland University.

Presenter: Warren Andrew

Podcast: Play in new window | Download (Duration: 9:19 — 10.7MB)

Subscribe or Follow Us: Apple Podcasts | Spotify | RSS

5 Feb 2026

Jesse Matheson: Mardi Gras Cancels its After Party

LGBTIQA+ Community, Personal Safety, Popular Culture, Society & Culture

The cancellation of the official Mardi Gras after-party has raised big questions for festival-goers and the broader community. Jesse Matheson ...

5 Feb 2026

Professor Emerita Thea van de Mortel: Why We Get Sick as Soon as the Holiday Starts

Health, Natural Sciences, Places & Travel, Science & Medicine

Many people push through stress and deadlines, only to feel unwell the moment they finally stop. Thea van de Mortel ...

5 Feb 2026

Associate Professor Vincent Ho: Ultra-processed Foods Increasing Bowel Cancer Rates In Under 50s

Diet and Nutrition, Health, Science & Medicine

Rates of bowel cancer are rising in people under 50, and researchers are increasingly linking this shift to ultra-processed foods. ...