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JOY Drive

20 Jul 2024

Not getting enough sleep? Sleep Tourism may help

Health, Travel

Not getting enough sleep?  Sleep Tourism may help

It is recommended that we get between 7-9 hours of sleep per night but for many of us, that would be considered more the exception than the rule.

Sleep Tourism may help with enabling us to form good sleeping habits.

Guest: Charlotte Gupta is a Senior Postdoctoral Research Fellow at Central Queensland University.

Presenter: Warren Andrew

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