How often should you weigh yourself if you want to lose weight?
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How often should you weigh yourself for optimum health and weight loss? Dr Nick Fuller explains why daily weigh ins can do more harm than good.
Guest: Dr Nick Fuller, Charles Perkins Centre Research Program Leader, The University of Sydney
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 8:45 — 10.0MB)
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