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JOY Drive

25 Jul 2024

How often should you weigh yourself if you want to lose weight?

Diet and Nutrition, Health

How often should you weigh yourself if you want to lose weight?

How often should you weigh yourself for optimum health and weight loss?  Dr Nick Fuller explains why daily weigh ins can do more harm than good.

Guest: Dr Nick Fuller, Charles Perkins Centre Research Program Leader, The University of Sydney

Presenter: Warren Andrew

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