Do supplements such as Protein powder, BCAA’s and Creatine work?
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Podcast: Play in new window | Download (Duration: 14:42 — 16.8MB)
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The Olympic games have just finished, and it may have motivated many of us to start some training.
Can supplements such as protein powder, BCAA’s and Creatine really improve performance?
Guest: Dr Evangeline Mantzioris – Program Director of Nutrition and Food Sciences at The University of South Australia.
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 14:42 — 16.8MB)
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