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JOY Drive

16 Aug 2024

Do supplements such as Protein powder, BCAA’s and Creatine work?

Diet and Nutrition, Health, Science & Medicine, Sports & Recreation

Do supplements such as Protein powder, BCAA’s and Creatine work?

The Olympic games have just finished, and it may have motivated many of us to start some training.

Can supplements such as protein powder, BCAA’s and Creatine really improve performance?

Guest: Dr Evangeline Mantzioris – Program Director of Nutrition and Food Sciences at The University of South Australia.

Presenter: Warren Andrew

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