The mental health benefits of Knitting
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 12:15 — 14.0MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
There are so many things we can do to improve our mental health, meditation, yoga, getting outdoors, spending time with friends….and…..knitting!
In fact, the benefits can be so profound, that Olympic Diver Tom Daley spent much of his time at Paris 2024, knitting a jumper, citing the mental health benefits it brings to him.
So, is knitting something that we should think about taking up and if we already have the skills, is it time to finish that scarf or jumper you’ve been working on for years?
Guest: Dr Michelle O’Shea, Senior Lecturer at Western Sydney University.
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 12:15 — 14.0MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
RECENT PODCAST
Dr Brianna Le Busque: Four types of indoor plant owners
From leafy living rooms to tiny desk succulents, indoor plants have taken root in our homes and hearts. But what ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download ()
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
Carolyn Gillespie: LGBTIQ+ Health Australia – 2025 Election Priorities
As we head toward the 2025 federal election, LGBTIQ+ Health Australia calls on all political parties to commit to bold, ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download ()
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
Dr Edith Hill: TikTok and Designer Bags
The trade war has gone TikTok. Chinese factory workers show exactly how your designer bag gets made, and they throw ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download ()
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
