Professor Frédéric Gachon: The impact of light on our physical and mental health
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Podcast: Play in new window | Download (Duration: 11:14 — 15.4MB)
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Light isn’t just about what we see—it’s about how we feel, sleep, and thrive. Listen about how light impacts our physical and mental health, from regulating our circadian rhythms to boosting our mood and energy. Learn how the right light at the right time can transform your wellbeing and why managing your exposure to natural and artificial light is key to a healthier life.
Guest: Frédéric Gachon is a Professor at Aarhus University in Denmark.
Presenter: Warren Andrew.
Podcast: Play in new window | Download (Duration: 11:14 — 15.4MB)
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