Dr Vincent Ho: Protein and Gut Health
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There is a lot of talk about high-protein diets, whether for muscle gain, weight loss or just general health. However, some people worry about its effect on digestion, particularly constipation. You might have heard that eating lots of eggs or other protein-rich foods can leave you feeling blocked up. But is that the protein or could something else be to blame?
Guest: Dr Vincent Ho, Gastroenterologist and Senior Lecturer at Western Sydney University
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 12:06 — 16.6MB)
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