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JOY Drive

11 Aug 2025

Dr Philip Clare: Rethinking the 10,000 Steps Goal

Fitness & Nutrition, Health

Dr Philip Clare: Rethinking the 10,000 Steps Goal

Is the 10,000-step target the gold standard for health? Dr Philip Clare unpacks new research showing you might get the same benefits with fewer steps and what that means for your daily routine.

Guest: Dr Philip Clare, Senior Research Fellow in Biostatistics, University of Sydney

Presenter: Warren Andrew

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