Dr Philip Clare: Rethinking the 10,000 Steps Goal
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Podcast: Play in new window | Download (Duration: 11:29 — 15.8MB)
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Is the 10,000-step target the gold standard for health? Dr Philip Clare unpacks new research showing you might get the same benefits with fewer steps and what that means for your daily routine.
Guest: Dr Philip Clare, Senior Research Fellow in Biostatistics, University of Sydney
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 11:29 — 15.8MB)
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