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JOY Drive

Feb
22
2024

Part 2 of Nutrients: What do all the vitamins & minerals do & where do I find them?

Fitness & Nutrition

Dr Evangeline Mantzioris returns to the studio to talk more about vitamins and minerals and how they affect our bodies. Guest: ...

Feb
19
2024

Mindful tips when it comes to food hygiene this festive season

Fitness & Nutrition, Health

Do you want to know how not to kill your guests over the festive season? Guest: Evangeline Mantzioris Presenter: Warren Andrew

Feb
7
2024

Evangeline Mantzioris answers your health questions

Fitness & Nutrition, Health

Dr Evangeline Mantzioris, Program Director of Nutrition and Food Sciences at The University of South Australia has answered your health-related ...

Feb
5
2024

5 ways to avoid burnout before the break

Fitness & Nutrition, Health, Mental Health

The end of the year is fast approaching and here are some tips to remain energetic and avoid burnout before ...

Jan
25
2024

Swimming between the flags

Fitness & Nutrition, Health, TV & Film

While its fun to go swimming at the beach, swimmers need to be aware about their capabilities after a fourth ...

Jan
18
2024

5 things that can help you live longer

Diet and Nutrition, Fitness & Nutrition, Health

Want to know the hidden secrets to living longer? Deakin University's Associate Professor, Epidemiology, Hassan Vally has you covered with what ...

Dec
13
2023

Targeted Fat Loss – Does it work?

Diet and Nutrition, Fitness & Nutrition

Can you actually target areas for fat loss, such as your belly?  Find out the answer from Dr Nick Fuller, ...

Oct
23
2023

Getting your cardio exercise at home

Fitness & Nutrition

There's so many different types of exercise equipment.  Do you need any of them to get your cardio exercise at ...

Oct
23
2023

Why are fewer of us Cycling?

Fitness & Nutrition

Despite a surge in bicycle sales during the pandemic, fewer of us are cycling now than we were before the ...

Aug
17
2023

Want to lose weight? How fast should you do it? We’ve got the answer

Fitness & Nutrition, Health

Is it better to lose weight quickly or slowly?  In this podcast, we find out the optimum speed at which ...