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JOY Drive

Aug
17
2023

Want to lose weight? How fast should you do it? We’ve got the answer

Fitness & Nutrition, Health

Is it better to lose weight quickly or slowly?  In this podcast, we find out the optimum speed at which ...

Aug
4
2023

Can’t afford gym? We have the solution

Fitness & Nutrition

With cost of living pressures, many of us are cutting back on gym memberships.  This doesn't mean we can't exercise ...

Jul
17
2023

Your Strength Training program might be sexist

Fitness & Nutrition

A new UNSW Sydney research project, published in Sports Medicine, found the exercise guidelines for young people and adults are ...

May
16
2023

Low Carb Diets – Do they work?

Fitness & Nutrition, Health

Do low carb diets work?  Are they healthy?  Is it possible to maintain muscle while on a low carb diet?  ...

May
10
2023
Apr
2
2023

Soy, Almond, Oat – Which milk alternative is best?

Fitness & Nutrition, Health

We spoke with Dr Evangeline Mantzioris, Dietitian and Program Director of Nutrition and Food Sciences at The University of South ...

Feb
16
2023

Dr Evangeline Mantzioris x JOY Drive: Dry February

Fitness & Nutrition, Health

Em chats to Dr Evangeline Mantzioris - Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South ...

Jan
20
2023

Dr Evangeline Mantzioris x JOY Drive: New Year Diets

Fitness & Nutrition, Health, Science & Medicine

Em and Warren chat to their diet and nutrition expert Dr Evangeline Mantzioris about 'New Year, New You' diets!

Jan
12
2023

Dr Wolfgang Marx x JOY Drive: Early Therapy Gains

Fitness & Nutrition, Food, Health, Science & Medicine, Self-Help

Em and Warren chat to Dr Wolfgang Marx Senior Research Fellow and Head of the Nutraceutical Research stream at the ...

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Dec
9
2022

Dr Evangeline Mantzioris x JOY Drive: Rainbow Diet

Fitness & Nutrition, Food, Health

Em and Warren chat to Dr Evangeline Mantzioris - Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University ...