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JOY Drive

May
5
2024

Rainbow participation in Sport

Fitness & Nutrition, LGBTIQA+ Community, Sports & Recreation

Vicsport in partnership with Swinburne University and VicHealth are hosting the Rainbow Participation in Sport event on IDAHOBIT at IKON ...

May
3
2024

How much time should spend sitting, sleeping, standing and being active for optimal health?

Fitness & Nutrition, Health

How much time did you spend sitting at your desk today?  Did you spend much time standing or even exercising? New ...

Apr
9
2024

6 tips for sticking to your fitness goals during colder weather

Fitness & Nutrition

Let’s find out how we can stick to our fitness goals even though the evenings are darker and colder. Guest: Juliana ...

Apr
3
2024
Apr
2
2024

Dr Evangeline Mantzioris – Apple Cider Vinegar

Fitness & Nutrition, Food, Health

Dr Evangeline Mantzioris talks about the health benefits of apple cider vinegar. Guest: Dr Evangeline Mantzioris Presenter: Warren Andrew

Mar
25
2024

Celebrities & weight loss endorsements

Diet and Nutrition, Fitness & Nutrition, Health

Oprah Winfrey has announced she is leaving WeightWatchers after revealing her recent dramatic weight loss was due to taking new ...

Mar
15
2024
Feb
22
2024

Part 2 of Nutrients: What do all the vitamins & minerals do & where do I find them?

Fitness & Nutrition

Dr Evangeline Mantzioris returns to the studio to talk more about vitamins and minerals and how they affect our bodies. Guest: ...

Feb
19
2024

Mindful tips when it comes to food hygiene this festive season

Fitness & Nutrition, Health

Do you want to know how not to kill your guests over the festive season? Guest: Evangeline Mantzioris Presenter: Warren Andrew

Feb
7
2024

Evangeline Mantzioris answers your health questions

Fitness & Nutrition, Health

Dr Evangeline Mantzioris, Program Director of Nutrition and Food Sciences at The University of South Australia has answered your health-related ...