JOY Drive
17
2023
Want to lose weight? How fast should you do it? We’ve got the answer
Is it better to lose weight quickly or slowly? In this podcast, we find out the optimum speed at which ...
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Podcast: Play in new window | Download (Duration: 11:06 — 20.3MB)
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4
2023
Can’t afford gym? We have the solution
With cost of living pressures, many of us are cutting back on gym memberships. This doesn't mean we can't exercise ...
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Podcast: Play in new window | Download (Duration: 10:57 — 15.0MB)
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17
2023
Your Strength Training program might be sexist
A new UNSW Sydney research project, published in Sports Medicine, found the exercise guidelines for young people and adults are ...
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Podcast: Play in new window | Download (Duration: 8:30 — 11.7MB)
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16
2023
Low Carb Diets – Do they work?
Do low carb diets work? Are they healthy? Is it possible to maintain muscle while on a low carb diet? ...
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Podcast: Play in new window | Download (Duration: 15:31 — 21.3MB)
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10
2023
Plant-Based Proteins and Sustainable Sourcing: Top Food Trends to Watch in 2023!
We chat with Emma White - Food Tech Consultant about plant based proteins and top sustainable food trends for 2023.
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Podcast: Play in new window | Download (Duration: 8:16 — 11.4MB)
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2
2023
Soy, Almond, Oat – Which milk alternative is best?
We spoke with Dr Evangeline Mantzioris, Dietitian and Program Director of Nutrition and Food Sciences at The University of South ...
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Podcast: Play in new window | Download (Duration: 15:17 — 17.5MB)
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16
2023
Dr Evangeline Mantzioris x JOY Drive: Dry February
Em chats to Dr Evangeline Mantzioris - Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South ...
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Podcast: Play in new window | Download (Duration: 10:41 — 12.2MB)
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20
2023
Dr Evangeline Mantzioris x JOY Drive: New Year Diets
Em and Warren chat to their diet and nutrition expert Dr Evangeline Mantzioris about 'New Year, New You' diets!
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Podcast: Play in new window | Download (Duration: 14:51 — 17.0MB)
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12
2023
Dr Wolfgang Marx x JOY Drive: Early Therapy Gains
Em and Warren chat to Dr Wolfgang Marx Senior Research Fellow and Head of the Nutraceutical Research stream at the ...
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Podcast: Play in new window | Download (Duration: 10:41 — 12.2MB)
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9
2022
Dr Evangeline Mantzioris x JOY Drive: Rainbow Diet
Em and Warren chat to Dr Evangeline Mantzioris - Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University ...
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Podcast: Play in new window | Download (Duration: 14:44 — 16.9MB)
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