Is it better to lose weight quickly or slowly? In this podcast, we find out the optimum speed at which ...
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Podcast: Play in new window | Download (Duration: 11:06 — 20.3MB)
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With cost of living pressures, many of us are cutting back on gym memberships. This doesn't mean we can't exercise ...
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Podcast: Play in new window | Download (Duration: 10:57 — 15.0MB)
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A new UNSW Sydney research project, published in Sports Medicine, found the exercise guidelines for young people and adults are ...
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Podcast: Play in new window | Download (Duration: 8:30 — 11.7MB)
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Do low carb diets work? Are they healthy? Is it possible to maintain muscle while on a low carb diet? ...
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Podcast: Play in new window | Download (Duration: 15:31 — 21.3MB)
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We chat with Emma White - Food Tech Consultant about plant based proteins and top sustainable food trends for 2023.
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Podcast: Play in new window | Download (Duration: 8:16 — 11.4MB)
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We spoke with Dr Evangeline Mantzioris, Dietitian and Program Director of Nutrition and Food Sciences at The University of South ...
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Podcast: Play in new window | Download (Duration: 15:17 — 17.5MB)
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Em chats to Dr Evangeline Mantzioris - Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South ...
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Podcast: Play in new window | Download (Duration: 10:41 — 12.2MB)
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Em and Warren chat to their diet and nutrition expert Dr Evangeline Mantzioris about 'New Year, New You' diets!
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Podcast: Play in new window | Download (Duration: 14:51 — 17.0MB)
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Em and Warren chat to Dr Wolfgang Marx Senior Research Fellow and Head of the Nutraceutical Research stream at the ...
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Podcast: Play in new window | Download (Duration: 10:41 — 12.2MB)
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Em and Warren chat to Dr Evangeline Mantzioris - Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University ...
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Podcast: Play in new window | Download (Duration: 14:44 — 16.9MB)
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