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JOY Drive

19 Aug 2025

Dr Hunter Bennett: Running and Your Knees – Myth vs Reality

Amateur, Fitness & Nutrition, Health, Personal Safety

Dr Hunter Bennett: Running and Your Knees – Myth vs Reality

We’ve all heard it: running is bad for your knees. But what if the opposite is true? Dr Hunter Bennett busts some of the biggest myths around running and joint health, reveals how your knees benefit from the right kind of movement and shares tips for safely getting started at any age.

Guest: Dr Hunter Bennett, Lecturer in Exercise Science at the University of South Australia

Presenter: Latham Smith

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