Dr Hunter Bennett: Running and Your Knees – Myth vs Reality
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We’ve all heard it: running is bad for your knees. But what if the opposite is true? Dr Hunter Bennett busts some of the biggest myths around running and joint health, reveals how your knees benefit from the right kind of movement and shares tips for safely getting started at any age.
Guest: Dr Hunter Bennett, Lecturer in Exercise Science at the University of South Australia
Presenter: Latham Smith
Podcast: Play in new window | Download (Duration: 8:58 — 12.3MB)
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