Anthony Smith: Mind Matters – Breaking the Worry Loop
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Clinical Psychologist Anthony Smith joins JOY Drive to unpack worry and rumination, those thought cycles that keep us stuck. From why worries flare up at night to practical steps for calming the mind, this conversation explores tools for finding peace and when it might be time to seek extra support.
Guest: Anthony Smith, Clinical Psychologist
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 9:41 — 13.3MB)
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