Dr Hunter Bennett: Microdosing Exercise – Fitness in Bite-Sized Bursts
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 9:22 — 12.9MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
What if your dash for the tram or sprint up the stairs actually counted as exercise? Hunter Bennett from UniSA explains the science behind “microdosing” fitness, why short bursts of movement can boost heart and lung health, and how to rethink staying active when you don’t have 30 minutes to spare.
Guest: Dr Hunter Bennett, Lecturer in Exercise Science, University of South Australia
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 9:22 — 12.9MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
RECENT PODCAST
Leo Stubbing: New Music from Hilary Duff , Leigh-Anne and Lana Del Rey
Hilary Duff is back with her first album in a decade, Leigh-Anne steps out independently with her solo debut, and ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 14:57 — 20.5MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
Laureate Professor Clare Collins: Coffee and Blood Pressure
Coffee can cause a short-term rise in blood pressure, yet large-scale research suggests it may not increase long-term hypertension risk ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 6:58 — 9.6MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
Dr Jeremie Bracka: Victoria’s LGBTQIA+ Hate Crimes Inquiry
Victoria’s new inquiry into LGBTQIA+ hate crimes marks a significant moment for accountability and prevention. Dr Jeremie Bracka explains why ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 9:16 — 12.7MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS