JOY Drive

22 Sep 2025

Dr Hunter Bennett: Microdosing Exercise – Fitness in Bite-Sized Bursts

Fitness & Nutrition, Health, Personal Safety

What if your dash for the tram or sprint up the stairs actually counted as exercise? Hunter Bennett from UniSA explains the science behind “microdosing” fitness, why short bursts of movement can boost heart and lung health, and how to rethink staying active when you don’t have 30 minutes to spare.

Guest: Dr Hunter Bennett, Lecturer in Exercise Science, University of South Australia

Presenter: Warren Andrew

Podcast: Play in new window | Download (Duration: 9:22 — 12.9MB)

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15 Mar 2026

Associate Professor Micah Goldwater: Why Rational People Still Believe in Superstitions

Popular Culture, Social Sciences, Society & Culture

Most of us consider ourselves rational, yet superstitions still shape everyday behaviour. Psychologist Micah Goldwater explains why scientific thinking and ...

15 Mar 2026

Associate Professor Lauren Rosewarne: Why Some Gen Z Men Are Returning to Traditional Gender Views

LGBTIQA+ Community, Popular Culture, Social Media, Society & Culture

New research suggests some Gen Z men are expressing more traditional views about gender roles than older generations. Associate Professor ...

15 Mar 2026

Ben Cork: What the Pride in Sport Survey Reveals About Inclusion in Australian Sport

LGBTIQA+ Community, Professional, Society & Culture, Sports & Recreation

New results from the Pride in Sport Index survey reveal how LGBTQIA+ players, coaches and volunteers are experiencing sport across ...