Anthony Smith: Mind Matters — Why Real Rest Is Crucial
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Most of us are pushing through life exhausted, but real rest is more than collapsing on the couch. Clinical Psychologist Anthony Smith explains the science, importance and benefits of restorative downtime.
Guest: Anthony Smith, Clinical Psychologist
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 8:18 — 11.4MB)
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