Dr Evangeline Mantzioris: Magnesium — Miracle Mineral or Marketing Hype?
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Magnesium is everywhere, in tablets, creams, and powders, but how much do we actually need? Dr Evangeline Mantzioris breaks down myths about deficiencies, sleep claims, muscle-cramp facts, and why some supplements contain risky extras like high-dose B6.
Guest: Dr Evangeline Mantzioris, Program Director of Nutrition and Food Sciences, University of South Australia
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 11:58 — 16.4MB)
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