Dr Hunter Bennett: Why Morning Exercise Feels So Much Harder
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If you’ve ever wondered why early-morning workouts feel heavier, slower or just downright punishing, there’s real physiology behind it. Exercise scientist Hunter Bennett breaks down how body temperature, hormones, and circadian rhythms affect how our muscles perform throughout the day.
Guest: Hunter Bennett, Lecturer in Exercise Science at the University of South Australia
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 7:16 — 10.0MB)
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