Professor Fatima Yaqoot: Why You Wake Up Just Before Your Alarm
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Waking a few minutes before your alarm feels mysterious, but it’s your body clock doing its job. Professor Fatima Yaqoot explains how circadian rhythms, hormones and routines shape early waking, and when it’s a sign of healthy sleep versus hidden stress.
Guest: Professor Fatima Yaqoot, pharmacist, epidemiologist, sleep scientist, and the director of the Let’s Yarn About Sleep program at the University of the Sunshine Coast
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 9:07 — 12.5MB)
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