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JOY Drive

15 Mar 2026

Associate Professor Evangeline Mantzioris: Hot Water Health Claims and What the Science Actually Says

Diet and Nutrition, Health, Popular Culture, Science & Medicine

Associate Professor Evangeline Mantzioris: Hot Water Health Claims and What the Science Actually Says

A daily cup of plain hot water has become the latest social media health trend, with claims it can help with weight loss, skin, sore throats and even menstrual cramps. Evangeline Mantzioris unpacks what the science really shows about hydration, why warm drinks can feel soothing when we are unwell, and why many viral health hacks are often just ordinary habits with better marketing.

Guest: Associate Professor Evangeline Mantzioris, Program Director of Nutrition and Food Sciences and Accredited Practising Dietitian, University of South Australia

Presenter: Warren Andrew

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