Dr Madeleine Fraser: Positive Affirmations, Self Talk and the Psychology of What Helps
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Positive affirmations promise confidence, calm and a better mindset, but do they genuinely improve how we feel about ourselves? Madeleine Fraser explains what the research shows about affirmations, why they sometimes backfire for people already feeling low, and why self-compassion and realistic self-talk may be far more powerful.
Guest: Dr Madeleine Fraser, Senior Lecturer in Clinical Psychology, Australian Catholic University
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 11:50 — 16.3MB)
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