How much protein do we really need?
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Podcast: Play in new window | Download (Duration: 12:38 — 23.1MB)
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How much protein do we need to consume to live a healthy life and maintain muscle mass? Are protein shakes a waste of money?
Find out with JOY Drive’s Diet and Nutrition expert, Dr Evangeline Mantzioris, Program Director of Nutrition and Food Sciences at the University of South Australia.
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 12:38 — 23.1MB)
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