Anthony Smith: Mental Health during Christmas and new year festivities
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Podcast: Play in new window | Download (Duration: 12:29 — 17.1MB)
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The holidays are often called ‘the most wonderful time of the year,’ but they can also bring stress, anxiety, and emotional challenges. To help you navigate the season with resilience and joy, listen to some practical tips for managing your holiday stress, setting boundaries, and finding peace amidst the hustle and bustle.
Guest: Anthony Smith, Clinical Psychologist
Presenter: Latham Smith
Podcast: Play in new window | Download (Duration: 12:29 — 17.1MB)
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